Diaphragmatic Breathing And Meditation 1 Diaphragmatic Breathing Focus

Diaphragmatic Breathing And Meditation 1

Diaphragmatic Breathing § § § Focus on the breath Where is the diaphragm? Sighing 2

Meditation § § § Types of Meditation and your mind Positive effects of meditation Making meditation part of your lifestyle Centering Meditation 3

Types of Meditation § Exclusive Meditation (Focused attention) – Five focuses – Transcendental Meditation ( TM ) – The Relaxation Response § Quiet environment § Mental device § Passive Attitude § Comfortable position 4

Types of Meditation § Inclusive Meditation – Opening up of attention § Zen Meditation § Mindfulness Meditation 5

Meditation and Your Mind § Right-brain/Left-brain § Effects on the brain 6

Positive Effects of Meditation § § § Decreased oxygen consumption Decreased respiratory rate Decreased heart rate Increased alpha brain waves Decreased blood pressure More stable autonomic nervous system 7

Meditation and You: Tips (Part One) § § § § Set a time Find a regular place Wear comfortable clothing By physically clean Avoid meditation after large meals Relax the body Find a comfortable position 8

Meditation and You: Tips (Part Two) § § § Decide on a personal mantra Be an objective witness to thoughts Accept your meditation as is Gradually transition back Stick with it! Find what works best for you! 9