Diana Cox Vitalize 360 Training Collington March 6

Diana Cox, Vitalize 360 Training Collington March 6 -8, 2018

What is Vitalize 360? Vitalize 360 is a wellness coaching program created by Hebrew Senior. Life and Kendal.

What is Vitalize 360? Vitalize 360 focuses on the seven dimensions of wellness:

What is Vitalize 360? Designed to improve quality of life • Keeps residents engaged, challenged and inspired as they move through life • Helps to establish attainable goals • Provides a sense of accomplishment and fulfillment • Develop new interests along the way

Vitalize 360 at Orchard Cove

Findings to Date • Preliminary evidence out of Orchard Cove, indicates that Vitalize 360 improves population health and quality of life. – Statistically significant improvements in mood, loneliness, social interaction, perception of health status, and selfreported quality of life of residents.

What People are Saying About Vitalize 360 • “The coaching experience in this kind of program is absolutely essential because without a coach I don’t think I would be nearly as motivated. Having my coach thinking about what I promised to do provides the incentive I need to move forward. ” • “It’s made me become much more aware of who I am…it’s been a strong incentive to change…” • “It’s helped me focus on things I lost sight of…it’s helpful to get outside affirmation…” • “It’s helped me put together a plan of what I want to do and clarified priorities…”

What can Vitalize 360 do for You? • Achieve fitness and health goals – – – – Weight loss Build strength Improve balance Increase flexibility Reduce risk of disease Eat healthier Sleep better

What can Vitalize 360 do for You? • Improve social interactions – – Make new friends Join a committee or group Go on a group trip Spend more time with family and friends

What can Vitalize 360 do for You? • Enhance your cognitive abilities – Take education courses – Join a discussion group – Work on puzzles, crosswords and other brain games

What can Vitalize 360 do for You? • Learn how to do something new – – – Language Instrument Cook or bake Garden Craft

What can Vitalize 360 do for You? • Deepen your spirituality – – Attend religious services or activities Engage in spiritual studies or discussion groups Read new books on various religions or spiritual views Participate in meditation, yoga or tai chi

What can Vitalize 360 do for You? • Fulfill lifelong dreams – – – Travel Write a book Take acting lessons Re-energize your college major Enhance your community with your passion

What can Vitalize 360 do for You? Most importantly, Vitalize 360 can enhance your overall sense of wellbeing!

Visit the Vitalize 360 Website http: //www. vitalize 360. org/