Developing Positive Attitude and behavior lsg xfd L
Developing Positive Attitude and behavior
lsg xfd. L c. S; / ��� , z'e jf ; sf/f. Tds ���� nf. O{ e. Gbf sdhf]/Lnf. O{ ���vf]t. Ng] u 5 f{} <
Appreciative Inquiry ; sf/f. Tdstfsf] vf]h k|bfg ug]{ s'/fx? sf] • dfga h. Ljg p. Ts[i 6 x'+bf To; nf. O{ h. Lj. Gttf vf]h. L tyf c. Woog ug]{ k 4 t. L xf]. • ������ Ps km/s ����� - b[li 6 • Appreciation is valuing – up grade value • Appreciation is connected with gratitude
TWO METHODS OF CHANGE kl/jt{gsf k|rlnt b'O{ tl/sf h]n] 7 Ls u/]sf] 5}g jf unt e}/x]sf] 5 To; nf. O{ s]l. Gb|t u/L To; nf. O{ sd ub}{ hfg] Focus on what is not working / wrong and do less of it h]n] 7 Ls u/]sf] 5 To; nf. O{ s]l. Gb|t u/L To; nf. O{ g} a[l 4 ub{} hfg] Focus on what is right and do more of it.
Evidences from different fields ljle. Gg If]qjf 6 cf. Psf t. Yox? Positive Belief: ; sf/f. Tds lj. Zjf; Zjf: Yodf Kn]; Laf] k|efj. M Kn]; Laf] k|efjsf] cfwf/df !/# b]lv @/# ��u lgsf] x'g] Positive “Inner Dialogue”: ; sf/f. Tds ������� s'/fsfg. L @+M ! – cg'kftdf leq. L s'/fsfg. L ; sf/f. Tds e. Psfx? al 9 Zj: y / rf. F 8} lgsf] e. Psf]
Positive feedback: ; sf/f. Tds k[i 7 kf]if 0 f • v]ns'bdf !)) k|ltzt k|ult Positive attitude: ; sf/f. Tds b[li 6 sf]0 f • ; sf/f. Tds b[li 6 sf]0 f e. Psf df. G 5]x? al 9 afr]sf]
%) jif{ dflysf ^^) hgf; Fu ul/Psf] Ps c. Woog cg'; f/ h. Lpg] cfzfsf jf/]df ; sf/f. Tds b[li 6 sf]0 f e. Psf df. G 5]x? ; /b/ &=% aif{ al 9 af. Fr].
“h'g; 's} sfo{If]qdf ; kmntfsf] cfwf/ eg]sf] tkf. O{sf] b[li 6 sf]0 f xf]” -lza v]/f In his book YOU CAN/ WIN
-b[li 6 sf]0 f lxdlznf h: t} xf]_ ONLY 10% OF ANY ICEBERG IS VISIBLE.
; f]x. L s'/f dfga h. Ljgdf klg nfu" x'G 5. SEEN TO OTHERS ������ , sfd Joaxf/ UNSEEN TO OTHERS b[li 6 sf]0 f, ljrf/, O{/fbf SEA LEVEL
Is positive thinking ignoring reality? -s] ; sf/f. Tds ; f]rf. O{n] oyfy{tfnf. O{ j]jf: tf u 5{ <_ • ; sf/f. Tds ; f]Rg] Aol. Qmn] x/]s kl/l: yltdf p. Qd s'/fsf] vf]h. L u 5{. • ltg. Lx? n] gsf/f. Tds 36 gfx? nf. O{ j]jf: tf ub}{gg t/ To; nf. O{ : j. Lsfb}{ ; sf/f. Tds agfpg gof. F af 6 fx? sf] vf]h. L u 5{g
• • dfgjn] ; sf/f. Tds ; f]rf. O{, ; sf/f. Tds b[li 6 sf]0 f / ; sf/f. Tds ; +j]usf] ulx/f] zl. Qmnf. O{ k"0 f{? kn] ; b'kof]u ug{ ; s]sf] 5}g. o. L ; |f]tx? sf] plrt ; b'kof]udf g} xfd|f] ; kmntf, v'z. L, / ; Gt'li 6 lge{/ u 5{.
-; sf/f. Tdskg_ Positivity • ; sf/f. Tds ; +j]ux? – v'z. L, w. Gojfb. Ltf, cfzf, uj{, k|]/0 ff, k|]d, s? 0 ff • o; df ; sf/f. Tds b[li 6|, cfzfjfb. L x'g], ; sf/f. Tds afg. L/Aojxf/nf. O{ c. Eof; ug]{ s'/fx? kb{5 g h; n] ; sf/f. Tds ; +j]unf. O{ >[lht clg j[l 4 ub{5
; sf/f. Tdskgsf s]x. L j}1 flgs vf]hx? • ; sf/f. Tdskgn] ; kmntf / : jf: Yonf. O{ dfq} ; s]+t ub}{g, o; n] ; kmntf / : jf: Yonf. O{ ; d]t >[hgf u 5{. • ; sf/f. Tdskgn] k|; Ggtfk"0 f{ h. Ljgsf] nflu of]ubfg u 5{ • k|foh; f] ! gsf/f. Tds ; +j]usf] nflu # j 6 f ; sf/f. Tds ; +j]usf] xf]zk"j{s c. Eof; cfj. Zos kb{5
Benefits of positivity -; sf/f. Tdskgsf kmf. O{bfx? _
Negativity -gsf/f. Tdskg_ • It breeds health damaging negative emotionsanger, fear, and disgust -: jf: Yonf. O{ ljuf/ ug]{ vfnsf gsf/f. Tds ; +j]ux? p. Tk. Gg u 5{ h: t} 8 fxf, l/; , 8/, qf; _ • It seeps into entire body, mind and soul -of] k'/} z/L/, dg, / cf. Tdfdf k|jfx x'G 5_ • It comes fast, strong, and hits like a hammer -of] rf. F 8 f], zl. Qmzfn. L e. P/ cfp. F 5 / 3 gn] h: t} 7 f]S 5_
������� ���� pkfox? 1. ; sf/f. Tdskgsf] dgl: ylt >[hgf ug{'xf]; -v'Nnf lbn, k|z+; g. Lo, lh 1 f; ' / bofn' x'g'xf]; _ 2. gsf/f. Tdskgsf] a. Gb. L gx'g'xf]; . -gsf/f. Tdsl: yt. L kl/l: yt. Ldf klg s]lx ; sf/f. Tds 5 ls elg vf]h ug'{xf]; _ 3. v'z. L / ; sf/f. Tds Aol. Qm; Fu ; Da. Gw a 9 fpg'xf]; , o; n] zl. Qm a 9 fp. F 5 4. k|]/0 ffbfo. L syf tyf lstfax? k 9g'xf]; 5. w. Gojfb. L x'g] cfbtsf] ljsf; ug{'xf]; . h. Ljg / hutk|lt s[t 1 x'g'xf]; .
6. cfkmgf] dfgl; s / zfl//Ls : jf: Yosf] x]/rfx ug{'xf]; . z/L/, ljrf/ tyf ; +j]u/cg'e"ltx? nf. O{ xf]zk"j{s lg/If 0 f ug'{xf]; / z'l 4 s/0 f ub}{ hfg'xf]; . 7. lg/Gt/ l; Sg] k|lqmofdf nfu. L /xg'xf]; . 8. lbgsf] z'? jft ; sf/f. Tds s'/fx? jf 6 ug{'xf]; . 9. ug}{kg]{ sfdnf. O{ dg k/f. P/ ug{ �����. : j. Lsfo{efjdf zl. Qm x'G 5 10. hxf. F hfg'/a: g' x'G 5 Toxf. F s]x. L g s]x. L ; 'Gb/tf y. Kg'xf];
- Slides: 21