Developing a Positive Identity Chapter 3 Lesson 2

Developing a Positive Identity Chapter 3 Lesson 2

Objectives Ø Be able to define personal identity Ø Identify steps to work towards a healthy identity Ø Understand where self esteem comes from Ø Recognize the importance of self-talk

Personal identity Ø Your sense of yourself as a unique individual • *Interests • *Likes & dislikes • *Values & beliefs • *Goals

Developmental assets Ø Building blocks of development that help young people grow up as healthy, caring, and responsible individuals

Working Toward a Healthy Identity l *Requires self-acceptance & self-improvement • *Recognize your strengths & weaknesses l l Realistic view Avoid being overly self-critical • *Demonstrate Positive Values l l Guide your actions Influence decisions • *Develop a purpose in your life l Framework for your mental health • *Form meaningful relationships l Provide a support system • *Contribute to the community l Extended support system • *Avoid unhealthful risk behaviors l Healthful risk-taking has a positive effect

Self-Esteem & Positive Outlook *Comes from the understanding that you are unique and valuable Ø Positive outlook = live longer, healthier Ø *See challenges as opportunities for growth Ø

Self-Esteem & Positive Outlook Ø Realistic patterns of thinking • *Essential to increasing self-esteem & positive outlook • Constructive criticism l l Nonhostile comments that point out problems and encourage improvement Helps to see events more realistically

Self-Esteem & Positive Outlook Ø *Analyze self-talk l *Replace negative thoughts