Design Your Own Low Cost Nutrient Dense Diet

Design Your Own, Low Cost, Nutrient Dense Diet

• Shark stomachs hanging in tree

Weston Price spent 20 years researching the diet and health of indigenous people’s eating traditional diets • • 90% loss of fat soluble vitamins ! 75% loss of major minerals (calcium etc)

Environment Determines Genetic Expression

Foliar application of glyphosate Systemic movement throughout the plant Chelation of micronutrients Intensifies stress Residual soil and residue effects Glyphosate toxicity to: N-fixing microbes Bacterial shikimate pathway Mycorrhizae Biological control organisms Earthworms PGPR organisms Accumulation of glyphosate in meristematic tissues (shoot, reproductive, and roots) Translocation of glyphosate from shoot to root and release into the rhizosphere Toxicity to root tips by glyphosate or its toxic metabolites (e. g. AMPA) Compromise of plant defense mechanisms Promotion of soil-borne organisms: Reduced availability or uptake of essential nutrients (Cu, Fe, K, Mg, Mn, N, Zn) Schematic of glyphosate interactions in soil

Weston A Price www. westonaprice. org The diets of all healthy traditional peoples he studied included • no refined or denatured foods • some sort of animal protein and fat • Some animal products eaten raw daily • High food enzyme content • Seeds grains nuts were soaked sprouted fermented or naturally leavened • Total fat content varied from 30 -80% of calories eaten only 4% of that from polyunsaturated sources • Equal amounts omega 3 and 6 • Provision for the health of future generations by providing special nutrient rich food for parents to be. . Sacred food Vitamin A targeted food for these people • 4 times the calcium and 10 times the fat soluble vitamins……………. from animal fats!

Crop Health Transitions John Kempf Acres USA

• Food picture

Sources of Vitamin A Recommended WAPF Daily intake 12, 000 IU Price found up to 50, 000 IU daily in some diets , Weston Vit A IU Butter, organic pasture fed on high brix grass 50 g (1 tablespoon) 6, 000 Beef liver 100 g 50, 000 lard 30 g 2, 000 broth (1 cup/300 g) 2, 100 eggs (2 egg yolks) 50 gms 1, 000 Olive oil 100 g 220 Fish liver (Pike) 100 g 860 Fish Roe 100 g 303 Chicken liver 100 g 31, 000 Sheep liver 7, 800 Cod liver oil

Ten Top Beta Carotene Sources Kumara Kale Carrots Collards Dark green leafy Cos lettuce Parsley Dried herbs Broccoli leaves Butternut 11, 509 10, 000 8, 333 8, 000 6, 000 5, 000 5000 4, 400 4570 550 1250 1041 1000 700 600 600 550 560

Our Daily Vitamin A Recommended WAPF Daily intake 12, 000 IU Weston Price found up to 50, 000 IU daily , Daily Vit A Butter, organic pasture fed on high brix grass 50 gms (1 tablespoon) 6, 000 liver 30 gms once a week 17, 000 (2, 500 daily, because vit A is stored) Magic mince 2, 500 Lard 30 gms 2, 000 Broth (1 cup/300 g) 2, 100 Eggs (2 egg yolks)50 gms 1, 000 Daily Total 13820 Plus 10, 000 IU cod liver oil

Calcium source mgs Our choice daily mgs 1 cup of raw milk 160 mg 1 cup kefir/yoghurt 160 mg 2 cups keifer 320 45 gms cheese 450 45 gms 450 2 Tbsp 100 2 Tbspns 200 well made broth 1 cup 600 1 cups 600 casseroles stews soups made with broth 1 cup 300 mg ½ cup 150 200 gms green vege 100 mg 2 servings 200 1/4 cup nuts if soaked 100 mg Nettle/raspberry leaf tea 100 3 cups 300 Daily requirement 1500 mg Total daily 2170 butter

• eggs, greens, ferments optional bacon/liver weekly/tomatoes, courgettes etc OR • Kefir, soaked slow cooked grain (black barley) fruit

lunch • Broth. . Soup. . Of all kinds. . Lots of lard • with seasonal vege • ferment OR Frittata if we had grain for breakfast… lots of butter and or cheese… and seasonal left over vege etc and ferment

st 1 Step Pics of highly processed food soya milk, hamburgers, GE corn chips, corn oil canola oil grape seed oil, rice bran oil

2 ndnd Step 2 Step • Fish and guts

rd Step 3 rd 3 from Step

th 44 th step Step • Ferments pics

th Step 5 th 5 Step • Grains pics

th 66 th Step • Butter pic olive oil

th 7 • Step

8 Step th th 9 Step

• Pic of purslane

• Pics of purple leafed vege red leaves and dark green

• Pics white fleshed nectarines and peaches

• Red lettuce

• Bitter greens endive

• Olive oil dressing

• Shallots and welsh bunching onions

• Choke berries, service berries, medlars quinces, Blood oranges, prune plums

• Logan berries, blackberries blueberries

• Maori potatoes

• Garlic pic

9 Step th th 6 step

Do some learning • Beginner Gardener Booklet • Learn to test for nutrient density • Learn to understand work with the laws of nature around growing nutrient dense food • Urban Garden booklet • Koanga workshops • Koanga Internship • Beddoe’s book Nourishment Home Grown

www. westonaprice. org