Dealing with Feelings Health Chapter 10 A habit

Dealing with Feelings Health- Chapter 10

A habit of seeing life in a ____ way helps you feel good about yourself. positive

Choosing a goal and working toward it is called --Goal Setting

Kids who hang out together and never let anyone else join. clique

When your mind and body feel tense you are feeling --stress

Making mean faces, crossing your arms, and turning away from others are examples of _____ Body language

When your basic needs are met you have wellness

Hitting people and saying mean things are examples of ______ behavior. aggressive

Trying out for a new activity shows you have a _____ selfconcept positive

Trying out for a play would be an example of having a positive --self-concept

Deciding on a career is a Long-term goal

TRUE OR FALSE IT IS EASY FOR SHY PEOPLE TO MAKE NEW FRIENDS False

How you feel about life as a whole. Attitude

True or False Stop arguing is step one in resolving a conflict True

True or False You should always avoid stress False

True or False Conflicts are struggles over different needs and wants. True

Name the 5 uncomfortable feelings Anger, Grief, Loneliness, Boredom, Shyness

What is step 1 in managing stress? Know what stress is

What is step 2 in managing stress? Try to determine the cause of stress

What is step 3 in managing stress? Do something to relive your stress

What is step 4 in managing stress? Visualize yourself being successful

What are the 6 ways to deal with uncomfortable feelings? Make a plan of action Be aware of your feelings Tell a friend Speak up Get some exercise Get involved in a fun activity