DE TROJAN WORKOUT 1 Hi Trojans Below you

DE TROJAN WORKOUT #1

Hi Trojans!! ● Below you will find some exercises and videos of me (Mrs. Mayers) showing you how to do them! ● You can do all of the exercises here daily ● OR you can pick different ones each day ● Remember to have FUN, stay safe and stay healthy!

10 JUMPING JACKS CLICK HERE TO SEE THE VIDEO AND FOLLOW ALONG!

10 TOE TOUCHES CLICK HERE TO SEE THIS VIDEO AND FOLLOW ALONG!

10 SQUATS CLICK HERE TO SEE THIS VIDEO AND FOLLOW ALONG!

10 BURPEES CLICK HERE TO SEE THIS VIDEO AND FOLLOW ALONG!

10 FRONT HIGH KICKS CLICK HERE TO SEE THIS VIDEO AND FOLLOW ALONG!

10 HIGH KNEES CLICK HERE TO SEE THIS VIDEO AND FOLLOW ALONG!

10 BUTT KICKS CLICK HERE TO SEE THIS VIDEO AND FOLLOW ALONG!

10 HIGH CHAIR STEP-UPS CLICK HERE TO SEE THIS VIDEO AND FOLLOW ALONG! *YOU CAN ALSO USE STAIRS IF THAT’S BETTER FOR YOU!

10 SECONDS PLANK CLICK HERE TO SEE THIS VIDEO AND FOLLOW ALONG!

10 SECONDS EACH SIDE - SIDE PLANK CLICK HERE TO SEE THIS VIDEO AND FOLLOW ALONG!

10 MOUNTAIN CLIMBERS CLICK HERE TO SEE THIS VIDEO AND FOLLOW ALONG!

10 PUSH-UPS CLICK HERE TO SEE THIS VIDEO AND FOLLOW ALONG!

10 CRUNCHES CLICK HERE TO SEE THIS VIDEO AND FOLLOW ALONG!

STRETCHING TIME!

10 SECONDS IN MOUNTAIN POSE CLICK HERE TO SEE THIS VIDEO AND FOLLOW ALONG!

RAG DOLL 3 TIMES CLICK HERE TO SEE THIS VIDEO AND FOLLOW ALONG!

10 ARM CIRCLES (front and back) CLICK HERE TO SEE THIS VIDEO AND FOLLOW ALONG!

10 ANKLE/WRIST CIRCLES (each direction) CLICK HERE TO SEE THIS VIDEO AND FOLLOW ALONG!

TRICEPS STRETCH CLICK HERE TO SEE THIS VIDEO AND FOLLOW ALONG!

SHOULDER STRETCH CLICK HERE TO SEE THIS VIDEO AND FOLLOW ALONG!

QUADRICEPS STRETCH CLICK HERE TO SEE THIS VIDEO AND FOLLOW ALONG!

CALF STRETCH CLICK HERE TO SEE THIS VIDEO AND FOLLOW ALONG!

TRIANGLE STRETCH CLICK HERE TO SEE THIS VIDEO AND FOLLOW ALONG!

HAMSTRING STRETCH CLICK HERE TO SEE THIS VIDEO AND FOLLOW ALONG!

SEATED TWIST CLICK HERE TO SEE THIS VIDEO AND FOLLOW ALONG!

BUTTERFLY STRETCH CLICK HERE TO SEE THIS VIDEO AND FOLLOW ALONG!

WELL DONE TROJANS! THANKS FOR JOINING!! CLICK HERE TO SEE THIS VIDEO AND FOLLOW ALONG!