Course Obstacles Balance Run Crawl under wire Steps

Course Obstacles: Balance Run Crawl under wire Steps Wall Crawl inside tunnel Hurdles Run Course Exercises: Push ups Lunges Sit ups Mountain Climber Squats Burpees Jumping Jack Heel Touches Bridge Leg Lifts Up Downs Jump Squats Spiderman Push ups Bicycle Crunches Superman Guidelines -Course: 30 Laps approx. 5 miles. 15 Laps approx. 2. 5 miles. -One exercise every 2 Laps run. (5) -One exercise every 1 Lap run. (2. 5) -Run Through the obstacles in every lap. -Bring spare clothes and towel. -Arrive at 5: 00 pm for check in. -Make sure to fill out the photo release form. -Make sure to sign the waiver if you are NOT a member of the fitness center. -Welcome to join us if eligible. -Wear a blue shirt Registration -Sign up sheet at the front desk of the Fitness Center Begins March 28 th -Waiver and Photo release form can be provided by email. -You can register by email Begins March 28 th Contacts: Eduard Aragon earagons@ford. com Katherine De Keyser kdekeys 1@ford. com Tough Mustangs IV -Each participants will receive a certificate of completion. -Snacks and water will be available. Outdoor Challenge

Date: Wednesday, May 11 th Time: Check in: 5: 00 pm Race Starts: 5: 30 pm Location: Outside Fitness Center (If Rain, Make up day: Wednesday, May 18 th ) Expect to Get Dirty!!! Snacks will be Provided!!! Ernest Lofton Center For Physical Fitness Presents: Tough Mustangs IV Outdoor Challenge Obstacles Challenge: 2. 5 or 5 mile 4 -6 Obstacles 15 Exercises