COUCH TO 5 K By Kerriann Manziano Goal

COUCH TO 5 K By: Kerriann Manziano

Goal � To get students and adults more active for a healthier lifestyle and to prove that anyone can achieve a fitness goal if they just stick their minds to it. � This app is for those who want to begin exercising but do not know where to start � Create discipline and self-determination qualities � This app motivates and facilitates physical activity and exercise with an end goal � “Get those couch potatoes up and running”

Couch to 5 K � What is it? �A 9 week running program for those who want to start working out again from the beginning �Go from the “couch” to the finish line of a 5 K within the strict 9 week program �Involves running and walking exercises �“C 25 K has been responsible for getting thousands of couch potatoes up and running. ” Reference: http: //www. c 25 k. com/

Many people have been turned off from running and exercise because they start off too fast, their bodies can not handle it. Most people get discouraged when they do not start working out properly � The program is the beginning introduction to getting the body moving and exercising the proper way so everyone is successful � At the end of the 9 week program, the user can run a 5 k in 30 minutes or less �

� Training program �Step-by-step, minute-by-minute, and day-by-day perfect for beginners Tools to stay on track within the app � Create an account, log in, stay up to date with friends, post distances/pace, share workouts with friends, and share playlists � Support and motivation within the app through an interactive motivating coach and communicating with friends �

Logs your distance, time, monthly progress Day by day work outs, week by week Keeps track of the days Many 5 K’s in the area to sign up for and reach your goal!

Full training program that tells you what to do (exercises) every day for 30 minutes a day for 9 weeks!

Where to buy: � App store or google app store �https: //itunes. apple. com/us/app/couch-to-5 k- running-app-training/id 448474423? mt=8 �https: //play. google. com/store/apps/details? id=co m. active. aps. c 25 k&hl=en COST $1. 99 *there is a free version

BUT your progress does not need to end there! 2 more apps that are the next level! � continue the training experience for people who finish the Couch-to-5 K plan, or for those who are already 5 K-ready take the next step to run a 10 k then a half marathon 1. 5 k to 10 k 2. 13. one � � BUNDLE PACK: $4. 99 for all 3 apps! � https: //itunes. apple. com/us/app-bundle/running- training-bundle-couch/id 935409064? mt=8

5 k’s happening this summer: � The color run � Insane inflatable 5 k � Adventure Run � Rugged Maniac 5 k � And more! So start exercising the proper way and achieve your goal! Then you can finish one of these fun races this summer and feel proud. Runningintheusa. com