CORE Relaxation Legs WORKOUTS Arms Stress Relief Yoga

CORE Relaxation Legs WORKOUTS Arms Stress Relief Yoga

No equipment is require AIM TO DO 1 WORKOUT A DAY! It will be beneficial if you mix it up § Copy the people in the video to ensure you are using the correct technique ENJOY!

§The body coach §Monday – Friday he will be doing a live workout 9 am §Download Homework Workout App §Start a couch to 5 k §There also other home workouts on his channel

Core Workouts § 10 minute quick core workout § https: //youtu. be/-b 2 l. NLq 3 Ea. A https: //youtu. be/d. NEZKqopc 2 I § 30 minute intense core workout https: //youtu. be/N 5 Vi. Ye. GJOCA § 10 minute home ab workout § 30 minute core at home § https: //youtu. be/u. UKAYk. QZXko workout § 10 minutes abs workout https: //youtu. be/FLp_bvf 0 W 60 https: //youtu. be/1919 e. TCo. ESo

Leg Workouts § 10 minute leg workout - https: //youtu. be/N 5 PN 7 G 06 p. Kg § 10 minute bodyweight leg workout - https: //youtu. be/1 Jjua. KI 1 W-U § 15 minute at home leg workout - https: //youtu. be/a. Ca 8 R 9 II 8 F 0 § 20 minute leg workout - https: //youtu. be/Gf. Upbha. CK 7 Y § 35 minute at home leg workout - https: //youtu. be/z 4 yo 9 R 6 e 7 WU

Arm Workouts § 4 minutes no weight arm toning workout - https: //youtu. be/PJO 1 h. QSMPT 4 § 5 minute arm workout - https: //youtu. be/RTF 4 ADblou. I § 7 minutes tone your arms workout https: //youtu. be/Uy. TR 2 Ej. TAXU § 15 minutes upper body workout - https: //youtu. be/1 i. Mn 9 L 6 SIsw § 30 minutes upper body workout https: //youtu. be/NYL 1 Ha. T 9 Jf. U

Cardio/ HITT § 30 minute no-equipment cardio and HITT - https: //youtu. be/CBWQGb 4 Ly. AM § 30 minute tabata session - https: //youtu. be/XIe. CMh. NWFQQ § 30 minute les mills gritt cardo https: //youtu. be/ZMO_XC 9 w 7 Lw § 40 minute HITT cardio workout - https: //youtu. be/5 Yz 9 odan. XN 4 § 45 minute tabata cardio HITT workouthttps: //youtu. be/Pe 0 INYx. AHuw

Yoga § 10 minute morning yoga stretch – https: //youtu. be/4 p. Kly 2 Joj. Mw § 20 minute beginners yoga workout https: //youtu. be/v 7 AYKMP 6 r. OE § 30 minute power yoga for core https: //youtu. be/PIT 7 G 8 g. Oy. AU § 40 minute yoga for strength https: //youtu. be/9 k. OCY 0 KNByw

Stress Relief and Relaxation Techniques § 15 minute calming yoga for stress relief and anxiety - https: //youtu. be/Nw 2 o. BIr. QGLo § Relaxing music for stress relief - https: //youtu. be/l. Fc. Sr. Yw -ARY § How to reduce stress with progressive muscle relaxation - https: //youtu. be/kd. LTOurs 2 l. A § Yoga for anxiety and stress https: //youtu. be/h. Jb. Rp. HZr_d 0 § Guided relaxation exercise for anxiety https: //youtu. be/6 KLh. MGi. Sm. Hs