Complete Retrieval Practice STARTER This is the EATWELL

Complete Retrieval Practice

STARTER: This is the EATWELL GUIDE What type of diagram is it? How many sections has it?

KEY WORDS LESSON OBJECTIVE: Eatwell guide Dairy Spreads Pulses Wholegrain Unsaturated Fats Vitamins Minerals Dairy Alternative To understand apply the principles of a healthy and varied diet. Key knowledge • Explain the Eatwell Guide and what is tells us about our diets. • Identify the different sections on the Eatwell guide and what each section provides for our body.

This is the basic model for Great Britan of how to eat healthily regardless of race, age or diet. Who is it not for? Small children and pregnant women. Key Question: Why?

Foods in this group Potatoes: New jersey, king Edwards, sweet. Bread: baguette, bloomer, sliced Rice, white and brown, Pasta: spaghetti, How much should you eat from this group? 4 to 5 portions a day 1/3 of your plate Main nutrients Carbohydrates: Starch which is a type of carbohydrate Fibre from brown rice/bread/pasta

Foods in this group Leaf: Cabbage, spinach, lettuce Root: onion, carrots turnip Flowers: Cucumber, peppers, squash Stem: celery Pods: peas, runner beans, Fruit: Hard Fruits: Apples, pears Citrus: lemon, oranges limes Stone: Plum, mango, cherry Soft Fruits: strawberries How much should you eat from this group? The government recommendations are: “eat 5 portions of fruit and vegetables a day” Main nutrients Fibre which is a type of carbohydrate required to move food along in the gut and to keep it healthy. Vitamins Oranges provides vit C Carrots provide Minerals Spinach provides iron Vit A

Foods in this group Chicken, eggs, beef, lamb pork, Game: pheasant, venison Fish: cod salmon tuna Beans: Kidney, butter, black eye Lentils: red, green, How much should you eat from this group? 2 to 3 portions Main nutrients Protein Iron Omega 3 in fish

Foods in this group Milk: cows and goats Yoghurt, fromage frais Cheese: cheddar, stilton, How much should you eat from this group? 2 to 3 portions Main nutrients Calcium and Protein Vitamins A and D

Foods in this group Vegetable oil, olive oil, sunflower oil and spreads How much should you eat from this group? Small Amounts Main nutrients Unsaturated fats

Foods in this group Fatty foods: Chips, crisps, fried foods, butter, cream Sugary foods: Biscuits, cakes, fizzy drinks, ice cream, jam How much should you eat from this group? Very small amounts Main nutrients Saturated Fats and sugar

6 – 8 glasses of water per day

6 -8 glasses of water per day Regulate body temperature Keep joints of bones healthy Prevents infections Delivers nutrients to cells to keep organs functioning properly Improves sleep quality and mood

Increases memory and concentration of the day Reduces changes of being overweight, getting diabetes or heart disease Helps you gain essential nutrients Gives your body and heart energy for the day