Common Diet Types Mrs Schulley August 2016 DIET
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Common Diet Types Mrs. Schulley August 2016
DIET DEFINED The kinds of food that a person, animal, or community habitually eats. Food and drink considered in terms of its qualities, composition, and its effects on health. A selection or a limitation on the amount a person eats for reducing weight. Dictionary. com
OMNIVOROUS Also known as Diverse Omnivorous Most common diet followed world-wide Contains both animal and plant foods Heaviest and most concentrated diet May produce constipation, be irritating, and heat producing ‘Building diet’: strengthening to adrenals, hormonal system, and reproductive system; stabilizing to blood sugar
VEGETARIAN Less than 10% of world population Political, spiritual, or financial choice OVO: eat eggs LACTO: eat dairy Ovo-vegetarian; Lacto-vegetarian; Ovo-Lacto-vegetarian
VEGAN Strictly a plant-based diet. No animal products of any kind. No honey (made by animals). No butter (made from cream/dairy). No eggs. http: //www. care 2. com/greenliving/this-football-playerreached-his-300 -pound-weight-goal-on-a-vegandiet. html - ixzz 3 k 78 VTj. Qw
SAD STANDARD AMERICAN DIET Animal-based with some plant foods Most refined, processed diet of any system anywhere in the world
MACROBIOTIC Nutritional philosophy focused on eating foods based on a person’s health status, climate, seasonality of crops, age, gender, and geography. Eat regularly; chew food thoroughly (at least 50 times); listen to your body; stay active; have a positive mental outlook; give thanks for food eaten 40 -60% organic grains 20 -30% locally grown vegetables 5 -10% beans and bean products (protein) No alcohol, soda, coffee
AYURVEDIC ‘eye-ur-vedic’ Ayur = life Veda = science or knowledge From India 6 primary tastes on the plate at each meal: sweet, salty, sour, pungent (peppers, onions), bitter (kale, broccoli), astringent (green apples, tea) Matches specific foods and diet plans to the person based on health status Food is considered as powerful as medicine
MEDITERRANEAN European Eat culturally, regionally, locally, organic, fresh Pick or shop, prepare, eat – each day Small refrigerators, little storage
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