CHAPTERS 3 AND 4 REVIEW One sign that

CHAPTERS 3 AND 4 REVIEW

One sign that a person has good mental health is that he or she a. Hates criticism c. Never feels emotions b. Sets realistic goals d. Has no fear

One environmental factor that affects your personality is your a. Skin color c. Value System b. Height d. Neighborhood

Which of the following is NOT a defense mechanism? a. Projection b. Displacement c. Anxiety d. Rationalization

An important part of good communication is a. Not expressing bad emotions c. Yelling when you feel like it b. Listening to the other person d. Using “U” statements

Which of the following is a positive way to deal with stress a. Ignore it until is goes away c. Do something relaxing b. Blame it on someone else d. Dwell on the stress

People with good mental health can a. Face challenges c. Accept criticism b. Deal with disappointments d. All of the above

A person with high self-esteem a. Is always in good health b. Admit mistakes c. Is conceited d. Is surprised at success

The need to feel worthwhile is a. Not very important b. A basic emotional need c. Most important in children d. Most important in adults

Which of the following is NOT a physical reaction that occurs as part of fight or flight response? a. Muscles tighten up c. The heart beats more slowly b. Senses sharpen d. The blood sugar level increases

Someone who experiences feelings of sadness or loneliness and a feeling of hopelessness that continues for more than a few weeks may be suffering from a. Hypochondria c. Schizophrenia b. A neurosis d. Clinical Depression

Schizophrenia a. Is a severe form of neurosis c. Has no cure b. Occurs in very depressed people d. Is a defense mechanism

Teenage suicide a. Can be prevented c. Is extremely rare b. Occurs without warning d. Can’t be avoided

Teenagers can get help with problems by a. Talking to a teacher or counselor c. Calling a teen hotline b. Talking to a family member d. All of the above

If a friend talks to you about suicide, you should a. Ignore them c. Not worry they won’t do it b. Tell someone d. Challenge what they tell you

All of the following can be warning signs of mental illness except a. High Self-Esteem c. Continually feeling b. b. Trouble sleeping d. Taking extreme risks

Your body’s response to change

Feelings that affect everything you do

The way you VIEW yourself

Triggers of stress like arguments or homework

Hormone that increases the level of sugar in your blood

Extreme tiredness

Ability to deal with stress and change

When you are upset it is a good idea to a. Calmly discuss the problem b. Stop speaking to the other person c. Hide your true feelings d. Yell until you calm down

A sign of social health is the ability to a. Relate to everyone in the same way b. Get along well in groups but not with individual c. Make others accept your suggestions d. Build healthy relationships with different people

You are communicating well if you a. Listen to the other person b. Speak loudly when you are angry c. Talk quickly d. Interrupt to make your point

To improve your speaking skills a. Ask for feedback b. Do all of the talking c. Say what is on your mind, even if you may regret it later d. Only explain something once

Many teen marriages fail because a. Having a baby helps unite most couples b. Teenagers do not understand what it means to be “in love” c. Money is not important to teens d. Most teens are not ready to make a lasting commitment

Sara lives with her mother, brother, stepfather and stepsister. She lives in a a. Blended family b. Extended family c. Unhealthy family d. Single-parent family

The basic unit of society is the a. Children b. Family c. Married couple d. Community

Communication through posture, expressions and gestures

Direct visual contact with another person’s eyes

Communication strategies that help you say no effectively.

A pledge or promise

Legal termination of a marriage

A ____ family that consists of both parents and one or more children

A ____ family is made up of two adults with no children

Michael has a _____family since both sets of Grandparents live at his house

When someone marries a child’s mother or father that person becomes the child’s_______

A victim of _____ is emotionally or physically Mistreated

When people work together, they are involved in____

____ is the exchange of thoughts, ideas, and beliefs between two or more people

A person who is able to get along well in groups has good _____.

In a _____ people do not get exactly what they want but they are able to find a solution that satisfies everyone

To build a healthy ____ you need communication, compromise, and cooperation