CHAPTER ONE LESSON ONE PAGE 4 YOUR TOTAL

CHAPTER ONE: LESSON ONE PAGE 4 YOUR TOTAL HEALTH

Three Parts of Good Health Your total _______ involves all the parts of your life. health A combination of physical, mental/emotional, and social well-being

Three Parts of Good Health

Physical Health Physical health involves the condition of your body. Physical Health Tips Always wear a safety belt in vehicles. Do plenty of physical activity. See your doctor and dentist regularly. Wear protective gear when involved in physical activities. Do not use tobacco products, alcohol, or other drugs. .

Mental/Emotional Health Mental health refers to your ability to solve problems and handle the daily events in your life. Emotional health involves feelings, such as happiness, sadness, and anger. ________________________________________

Social Health Social health describes how you relate to people at home, at school, and everywhere else. Social Health Tips Be open-minded. Help friends and family reach goals. Show friends and family you care. Be encouraging. Be truthful and reliable. Don’t argue when you disagree.

Your Overall Wellness You can maintain overall ______ by practicing good health habits and making smart choices for your mind and body. wellness A state of well-being or balanced health over a longer period of time The smart choices that you make everyday contribute to your wellness over your lifetime.

The Mind-Body Connection The _____________ shows how important it is to keep the three sides of the health triangle in balance. mind-body connection How your emotions affect your physical and overall health and how your overall health affects your emotions

The Mind-Body Connection Emotions Your emotional health affects your physical and overall health. Your physical and overall health affects your emotional health. Physical and Overall Health