Chapter 2 Skills for a Healthy Life Lesson

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Chapter 2 Skills for a Healthy Life Lesson 1 Making Decisions and Setting Goals

Chapter 2 Skills for a Healthy Life Lesson 1 Making Decisions and Setting Goals Click for: >> Main Menu >> Chapter 2 Assessment Teacher’s notes are available in the notes section of this presentation. Next >>

§ decision making § values § goal setting The process of making a choice

§ decision making § values § goal setting The process of making a choice or finding a solution The beliefs and principles that guide the way a person lives The process of working toward something you want to accomplish

In this lesson, you will learn to § describe how decisions affect your health

In this lesson, you will learn to § describe how decisions affect your health and the health of others. § develop decision-making skills to make healthful choices. § identify the benefits of setting goals. § practice the goal-setting process to work toward an accomplishment.

Comparing and Contrasting Create a chart to compare and contrast the steps used in

Comparing and Contrasting Create a chart to compare and contrast the steps used in decision-making and goal setting.

Decisions and Goals As you grow older and gain more responsibility, you need to

Decisions and Goals As you grow older and gain more responsibility, you need to understand the short-term and long-term consequences of decisions you make. You have the responsibility to set goals for yourself and to plan how you will reach those goals.

Making Responsible Decisions Even minor decisions can have major consequences. Fastening your seatbelt while

Making Responsible Decisions Even minor decisions can have major consequences. Fastening your seatbelt while riding in a car is a small decision that can save your life.

The Decision-Making Process Decision making involves a series of six steps. decision making The

The Decision-Making Process Decision making involves a series of six steps. decision making The process of making a choice or finding a solution

The Decision-Making Process Step 1 Step 2 Step 3 State the Situation List the

The Decision-Making Process Step 1 Step 2 Step 3 State the Situation List the Options Weigh the Possible Outcomes Step 4 Step 5 Step 6 Considering Values Make a Decision and Act Evaluate Your Decision

The Decision-Making Process Step 1 State the Situation Ask yourself questions. What choice do

The Decision-Making Process Step 1 State the Situation Ask yourself questions. What choice do you need to make? Who else, if anyone, is involved?

The Decision-Making Process Step 2 List the Options Make a list of your options.

The Decision-Making Process Step 2 List the Options Make a list of your options. Ask others for suggestions. Make sure your options are safe ones.

The Decision-Making Process Step 3 Weigh the Possible Outcomes Use the H. E. L.

The Decision-Making Process Step 3 Weigh the Possible Outcomes Use the H. E. L. P. formula. H Healthful E Ethical L Legal P Parental Approval

The Decision-Making Process Step 4 Considering Values Considering your values will guide you in

The Decision-Making Process Step 4 Considering Values Considering your values will guide you in the right direction as you make decisions. values The beliefs and principles that guide the way a person lives

Respect Liking and respecting yourself is important to good mental health. However, it is

Respect Liking and respecting yourself is important to good mental health. However, it is hard to do this when you make a decision that goes against your values. Making healthy decisions shows that you respect yourself and your health.

The Decision-Making Process Step 5 Make a Decision and Act Once you have completed

The Decision-Making Process Step 5 Make a Decision and Act Once you have completed the previous steps in the decision-making process, you are ready to take action.

The Decision-Making Process Step 6 Evaluate Your Decision If the outcome was not what

The Decision-Making Process Step 6 Evaluate Your Decision If the outcome was not what you expected, use the decision-making process and try again.

Setting Realistic Goals Goal setting is a skill that helps you identify what you

Setting Realistic Goals Goal setting is a skill that helps you identify what you want out of life. goal setting The process of working toward something you want to accomplish A realistic goal is one you can reach.

Types of Goals Short-term Long-term

Types of Goals Short-term Long-term

The Goal-Setting Process 1 Identify a specific goal and write it down. 2 List

The Goal-Setting Process 1 Identify a specific goal and write it down. 2 List the steps you will take to reach your goal. 3 Get help and support from others. 4 Identify and overcome specific obstacles. 5 Evaluate your progress. 6 Give yourself a reward.

Lesson 1 Review What I Learned Vocabulary Define values. Use the word in an

Lesson 1 Review What I Learned Vocabulary Define values. Use the word in an original sentence.

Lesson 1 Review What I Learned Recall What are the steps of the decision-making

Lesson 1 Review What I Learned Recall What are the steps of the decision-making process?

Lesson 1 Review What I Learned Identify What are the benefits of using the

Lesson 1 Review What I Learned Identify What are the benefits of using the goal-setting process?

Lesson 1 Review Thinking Critically Analyze How are the skills of decision making and

Lesson 1 Review Thinking Critically Analyze How are the skills of decision making and goal setting related?

Lesson 1 Review Thinking Critically Hypothesize Sometimes goals need to be changed. What are

Lesson 1 Review Thinking Critically Hypothesize Sometimes goals need to be changed. What are some possible reasons for this?

End of Chapter 2 Skills for a Healthy Life Lesson 1 Making Decisions and

End of Chapter 2 Skills for a Healthy Life Lesson 1 Making Decisions and Setting Goals Click for: >> Main Menu >> Chapter 2 Assessment

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