CHAPTER 2 Fuel for Exercise Bioenergetics and Muscle

CHAPTER 2 Fuel for Exercise: Bioenergetics and Muscle Metabolism

Measuring Energy Release • Can be calculated from heat produced • 1 calorie (cal) = heat energy required to raise 1 g of water from 14. 5°C to 15. 5°C • 1, 000 cal = 1 kcal = 1 Calorie (dietary)

Carbohydrate • All carbohydrate converted to glucose – 4. 1 kcal/g; ~2, 500 kcal stored in body – Primary ATP substrate for muscles, brain – Extra glucose stored as glycogen in liver, muscles • Glycogen converted back to glucose when needed to make more ATP • Glycogen stores limited (2, 500 kcal), must rely on dietary carbohydrate to replenish

Fat • Efficient substrate, efficient storage – 9. 4 kcal/g – +70, 000 kcal stored in body • Energy substrate for prolonged, less intense exercise – High net ATP yield but slow ATP production – Must be broken down into free fatty acids (FFAs) and glycerol – Only FFAs are used to make ATP

Table 2. 1

Protein • Energy substrate during starvation – 4. 1 kcal/g – Must be converted into glucose (gluconeogenesis) • Can also convert into FFAs (lipogenesis) – For energy storage – For cellular energy substrate

Figure 2. 1

Figure 2. 4

Bioenergetics: Basic Energy Systems • ATP storage limited • Body must constantly synthesize new ATP • Three ATP synthesis pathways – ATP-PCr system (anaerobic metabolism) – Glycolytic system (anaerobic metabolism) – Oxidative system (aerobic metabolism)

ATP-PCr System • Phosphocreatine (PCr): ATP recycling – PCr + creatine kinase Cr + Pi + energy – PCr energy cannot be used for cellular work – PCr energy can be used to reassemble ATP • Replenishes ATP stores during rest • Recycles ATP during exercise until used up (~3 -15 s maximal exercise)

Figure 2. 5

Figure 2. 6

Glycolytic System • Anaerobic • ATP yield: 2 to 3 mol ATP/1 mol substrate • Duration: 15 s to 2 min • Breakdown of glucose via glycolysis

Glycolytic System • Cons – Low ATP yield, inefficient use of substrate – Lack of O 2 converts pyruvic acid to lactic acid – Lactic acid impairs glycolysis, muscle contraction • Pros – Allows muscles to contract when O 2 limited – Permits shorter-term, higher-intensity exercise than oxidative metabolism can sustain

Oxidative System • Aerobic • ATP yield: depends on substrate – 32 to 33 ATP/1 glucose – 100+ ATP/1 FFA • Duration: steady supply for hours • Most complex of three bioenergetic systems • Occurs in the mitochondria, not cytoplasm

Oxidation of Carbohydrate • Stage 1: Glycolysis • Stage 2: Krebs cycle • Stage 3: Electron transport chain

Figure 2. 8

Oxidation of Carbohydrate: Glycolysis Revisited • Glycolysis can occur with or without O 2 – ATP yield same as anaerobic glycolysis – Same general steps as anaerobic glycolysis but, in the presence of oxygen, – Pyruvic acid acetyl-Co. A, enters Krebs cycle

Figure 2. 9

Figure 2. 11

Oxidation of Fat • Triglycerides: major fat energy source – Broken down to 1 glycerol + 3 FFAs – Lipolysis, carried out by lipases • Rate of FFA entry into muscle depends on concentration gradient • Yields ~3 to 4 times more ATP than glucose • Slower than glucose oxidation

b-Oxidation of Fat • Process of converting FFAs to acetyl-Co. A before entering Krebs cycle • Requires up-front expenditure of 2 ATP • Number of steps depends on number of carbons on FFA – 16 -carbon FFA yields 8 acetyl-Co. A – Compare: 1 glucose yields 2 acetyl-Co. A – Fat oxidation requires more O 2 now, yields far more ATP later

Oxidation of Protein • Rarely used as a substrate – Starvation – Can be converted to glucose (gluconeogenesis) – Can be converted to acetyl-Co. A • Energy yield not easy to determine – Nitrogen presence unique – Nitrogen excretion requires ATP expenditure – Generally minimal, estimates therefore ignore protein metabolism

Figure 2. 12

Interaction Among Energy Systems • All three systems interact for all activities – No one system contributes 100%, but – One system often dominates for a given task • More cooperation during transition periods

Figure 2. 13

Table 2. 3

Oxidative Capacity of Muscle • Not all muscles exhibit maximal oxidative capabilities • Factors that determine oxidative capacity – Enzyme activity – Fiber type composition, endurance training – O 2 availability versus O 2 need

Fiber Type Composition and Endurance Training • Type I fibers: greater oxidative capacity – More mitochondria – High oxidative enzyme concentrations – Type II better for glycolytic energy production • Endurance training – Enhances oxidative capacity of type II fibers – Develops more (and larger) mitochondria – More oxidative enzymes per mitochondrion

Oxygen Needs of Muscle • As intensity , so does ATP demand • In response – Rate of oxidative ATP production – O 2 intake at lungs – O 2 delivery by heart, vessels • O 2 storage limited—use it or lose it • O 2 levels entering and leaving the lungs accurate estimate of O 2 use in muscle