chapter 14 WarmUp and Stretching WarmUp and Flexibility

chapter 14 Warm-Up and Stretching Warm-Up and Flexibility Training Exercise Supplement Ian Jeffreys, Ph. D

Exercise 14. 1 Look Right and Left

Exercise 14. 2 Flexion and Extension

Exercise 14. 3 Straight Arms Behind Back

Exercise 14. 4 Seated Lean-Back

Exercise 14. 5 Behind-Neck Stretch (Chicken Wing)

Exercise 14. 6 Cross Arm in Front of Chest

Exercise 14. 7 Arms Straight Up Above Head (Pillar)

Exercise 14. 8 Spinal Twist (Pretzel)

Exercise 14. 9 Semi-Leg Straddle

Exercise 14. 10 Forward Lunge (Fencer)

Exercise 14. 11 Supine Knee Flex

Exercise 14. 12 Side Bend With Straight Arms

Exercise 14. 13 Side Bend With Bent Arm

Exercise 14. 14 Side Quadriceps Stretch

Exercise 14. 15 Sitting Toe Touch

Exercise 14. 16 Semistraddle (Figure Four)

Exercise 14. 17 Straddle (Spread Eagle)

Exercise 14. 18 Butterfly

Exercise 14. 19 Wall Stretch

Exercise 14. 20 Step Stretch

Exercise 14. 21 Arm Swings

Exercise 14. 22 Inchworm

Exercise 14. 23 Lunge Walk

Exercise 14. 24 Lunge With Overhead Side Reach

14. 25 Walking Knee Lift

Exercise 14. 26 Forward Lunge With Elbow to Instep

Exercise 14. 27 Heel-to-Toe Walk

Exercise 14. 28 Walking Over and Under (continued)

Exercise 14. 28 Walking Over and Under (continued)

Exercise 14. 29 Inverted Hamstring Stretch (continued)

Exercise 14. 29 Inverted Hamstring Stretch (continued)

Exercise 14. 30 Straight-Leg March

Exercise 14. 31 Spiderman Crawl