CHAPTER 10 Planning Meals Images shutterstock com Objectives

CHAPTER 10 Planning Meals Images shutterstock. com

Objectives • Plan nutritious menus using meal patterns based on My. Plate. • Prepare a food budget. • Plan menus with an appealing variety of flavors, colors, textures, shapes, sizes, and temperatures. • Describe resources a meal manager can use as alternatives to time and energy. © Goodheart-Willcox Co. , Inc. Permission granted to reproduce for educational use only.

Provide Good Nutrition • One goal of a meal manager is to © Monkey Business Images/Shutterstock © Goodheart-Willcox Co. , Inc. Permission granted to reproduce for educational use only.

Meal Patterns • A meal pattern based on My. Plate outlines • Breakfast generally supplies • Lunch and dinner each supply • Snacks supply © Goodheart-Willcox Co. , Inc. Permission granted to reproduce for educational use only.

Planning a Meal • Meal managers may find it helpful to make menu selections in the following order: 1. 2. 3. 4. 5. 6. continued © Goodheart-Willcox Co. , Inc. Permission granted to reproduce for educational use only.

Planning a Meal • When planning for someone with special nutritional needs, © Danicek/Shutterstock © Goodheart-Willcox Co. , Inc. Permission granted to reproduce for educational use only.

In Your Opinion… What is the advantage of planning meals over simply grabbing whatever happens to be in the refrigerator or cupboard at mealtime? © micro 10 x/Shutterstock © Goodheart-Willcox Co. , Inc. Permission granted to reproduce for educational use only.

Use Planned Spending • A second goal of meal management • © Mike Flippo/Shutterstock © Goodheart-Willcox Co. , Inc. continued Permission granted to reproduce for educational use only.

Use Planned Spending • Food purchases are affected by – – meal manager’s – – continued © Goodheart-Willcox Co. , Inc. Permission granted to reproduce for educational use only.

Use Planned Spending • If time and energy are limited, continued © Jonathan Fienstein/Shutterstock. com © Goodheart-Willcox Co. , Inc. Permission granted to reproduce for educational use only.

Use Planned Spending • To prepare a food budget, 1. 2. 3. 4. continued © Goodheart-Willcox Co. , Inc. Permission granted to reproduce for educational use only.

Use Planned Spending • To reduce food expenses, – – – © Goodheart-Willcox Co. , Inc. Permission granted to reproduce for educational use only.

Think Further How can money be saved when buying food in places other than a grocery store? © Brian A. Jackson/Shutterstock © Goodheart-Willcox Co. , Inc. Permission granted to reproduce for educational use only.

Prepare Satisfying Meals • To meet the goal of preparing satisfying meals, a meal manager must – – continued © Goodheart-Willcox Co. , Inc. Permission granted to reproduce for educational use only.

Prepare Satisfying Meals • To make meals satisfying, meal managers should also – – – © Goodheart-Willcox Co. , Inc. Permission granted to reproduce for educational use only.

Did You Know? Temperature affects the way foods taste, with colder temperatures making flavors less pronounced © Jordan Tan/Shutterstock © Goodheart-Willcox Co. , Inc. Permission granted to reproduce for educational use only.

Control the Use of Time and Energy • Meal managers need to practice • As alternatives to time and energy, meal managers can use continued © Goodheart-Willcox Co. , Inc. Permission granted to reproduce for educational use only.

Control the Use of Time and Energy • Convenience foods, , have advantages and © Ossile/Shutterstock © Goodheart-Willcox Co. , Inc. continued Permission granted to reproduce for educational use only.

Control the Use of Time and Energy • Meal managers can use • Along with conserving personal resources, meal managers need to conserve natural resources, © Goodheart-Willcox Co. , Inc. Permission granted to reproduce for educational use only.

Think Further How can using time to plan menus help a meal manager save time? © Christopher Halloran/Shutterstock © Goodheart-Willcox Co. , Inc. Permission granted to reproduce for educational use only.

Review 1. What are the steps for planning a meal? 1. 2. 3. 4. 5. 6. © Goodheart-Willcox Co. , Inc. Permission granted to reproduce for educational use only.

Review 2. What is the final step in preparing a food budget? © Goodheart-Willcox Co. , Inc. Permission granted to reproduce for educational use only.

Review 3. Give three tips for preparing satisfying meals. 1. 2. 3. © Goodheart-Willcox Co. , Inc. Permission granted to reproduce for educational use only.

Review 4. What are four resources meal managers can use as alternatives to time and energy? 1. 2. 3. 4. 5. 6. © Goodheart-Willcox Co. , Inc. Permission granted to reproduce for educational use only.