Chapter 1 Making Healthy Decisions Making Decisions Monday

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Chapter 1 Making Healthy Decisions Making Decisions Monday, February 10 “A” Day Today’s Agenda

Chapter 1 Making Healthy Decisions Making Decisions Monday, February 10 “A” Day Today’s Agenda • 1 st Period: • Review DECIDE process • Take Chapter 1 Test • Chapter 2 reading section 1 and answer questions. • 5 th period: • Video: “Decisions, Decisions” • Review DECIDE Process, Chapter 1 Test, Chapter 2 reading section 1 and answer questions. Slide 1 of 7

Chapter 1 Making Healthy Decisions Making Decisions DAILY EXERCISES Overhead Squats x 10 Oblique

Chapter 1 Making Healthy Decisions Making Decisions DAILY EXERCISES Overhead Squats x 10 Oblique Side to Side x 10 Back Extensions x 10 Crunches x 10 Goal Posts x 10 Pushups x 10

Chapter 1 Making Healthy Decisions Making Decisions The DECIDE Process • There is a

Chapter 1 Making Healthy Decisions Making Decisions The DECIDE Process • There is a process, called DECIDE, that can help you think through decisions. • This process is easy to remember because each letter in the word DECIDE stands for a step in the process. Slide 3 of 7

Chapter 1 Making Healthy Decisions Making Decisions The DECIDE Process efine the problem. Consider

Chapter 1 Making Healthy Decisions Making Decisions The DECIDE Process efine the problem. Consider the decision you are facing, and state the issue clearly. Slide 4 of 7

Chapter 1 Making Healthy Decisions Making Decisions The DECIDE Process xplore the alternatives. Make

Chapter 1 Making Healthy Decisions Making Decisions The DECIDE Process xplore the alternatives. Make a list of possible alternatives for solving your problem. Slide 5 of 7

Chapter 1 Making Healthy Decisions Making Decisions The DECIDE Process onsider the consequences. One

Chapter 1 Making Healthy Decisions Making Decisions The DECIDE Process onsider the consequences. One by one, think through what might happen if you were to choose each alternative on your list. • Include both positive and negative results. • Consider what probably would happen, not what you hope would happen. Slide 6 of 7

Chapter 1 Making Healthy Decisions Making Decisions The DECIDE Process dentify your values. •

Chapter 1 Making Healthy Decisions Making Decisions The DECIDE Process dentify your values. • Consider your long-term goals as well as the beliefs or your family and culture. • Consider your own and others’ health and safety, and your self-respect. • Identify those choices that are a good match for your values. Slide 7 of 7

Chapter 1 Making Healthy Decisions Making Decisions The DECIDE Process ecide and act. •

Chapter 1 Making Healthy Decisions Making Decisions The DECIDE Process ecide and act. • Use the information you have collected to compare the alternatives. Decide which one is best for you. • Make a plan to act on your decision. Slide 8 of 7

Chapter 1 Making Healthy Decisions Making Decisions The DECIDE Process valuate the results. Sometime

Chapter 1 Making Healthy Decisions Making Decisions The DECIDE Process valuate the results. Sometime after you have put your decision into effect, take some time to review it. How yourdodecision work out? • If youdid could it over again, what would you do If you can stilllife? change some things for • differently? How has it affected your it now. others? • the Howbetter, has it do affected Slide 9 of 7