Chapter 1 Look good feel good Objectives Students

Chapter 1 Look good, feel good. Objectives: Students will be able to solve vocabulary problems by participating in a matching activity to identify definitions for key vocabulary terms.

Bellwork: On a half sheet of paper write the quote and answer the question in complete sentences. “Success does not mean being the best, but doing your best. ” What does this mean to you and how does it relate to personal fitness?

Vocabulary Personal Fitness Activities planned for self improvement Physical Fitness The ability to carry out daily tasks, meet unexpected demands, and have enough energy participate in enjoyable activities. Physical Activity Any movement that causes the body to use energy Sedentary Lack of physical activity and exercise

Vocabulary Exercise Types of physical activity that are planned, structured and purposeful, but also improve and maintain physical fitness. Wellness Overall state of well being, or total health Body Image Thoughts, feelings, and perceptions of your own body. Health Risk Factors associated with disease, disability, and premature death. Physical Activity Guidelines for Americans Recommendations to help Americans improve their health through appropriate physical activity.