Challenge 1 Shuttle Runs CV Endurance Place 2

Challenge 1 Shuttle Runs- CV Endurance • Place 2 cones 5 metre apart. • How many times can you run between the cones in 3 minutes? • Running from the start cone, to the end cone and then back to the start cone counts as 1 point. • If you’re a home, you could do this in a garden or safe space outside. • You don’t even have to measure the distance! Just try to run for 3 minutes without stopping!

Challenge 2 • Bend down into a crouch position • Jump up in the air and extend both your arms and legs • Count how many star jumps you can do in 30 seconds. • 1 star jump = 1 point Star Jumps- Muscular Endurance

Challenge 3 Star Cone Touch- Agility • Place 5 cones or any objects in star shape with one cone in the middle. • The cone should be 2 m away from the cone in the middle. • The pupil must start on the middle cone and on the whistle must sprint to touch one of the outside cones and must then return to the middle cone. • They then repeat this touching as many of the outside cones as possible in 30 seconds. • Score 1 point each time you touch and outside cone and return to the middle. • If you’re a home, use any objects to make your star! • Don’t worry about measuring the distances between them, but try to test your agility!

Challenge 4 • Count how many lunges you can do in 30 seconds. Key Points • Keep back straight • Shoulders back • Head facing forward. • Step forward with one leg. • Flex rear leg to 90 degrees. • 1 lunge= 1 point Lunges- Muscular Endurance

Challenge 5 Squats- Muscular Endurance How many can you do in 30 seconds? - Neutral head position -Straight back. -Hips parallel or below! -Knees behind toes. - Weight on heels. • 1 Squat = 1 point

Challenge 6 How many can you do in 30 seconds? Squat down. Kick feet back. Chest to floor. Return to squat position. Jump! 1 Burpee = 1 point Burpees- CV Endurance

Challenge 7 Arm Circles- Endurance Key Points • Hold your arms out so they are straight • Rotate your shoulders to make small circles with your arms • The circles should be the size of a netball • How many can you do in 30 seconds? 1 Arm circle= 1 point

Challenge 8 • The ruler is held at the top by the helper between the outstretched index finger and thumb of the athlete's dominant hand so that the top of the athlete's thumb is level with the zero-centimetre line on the ruler. • The helper instructs the athlete to catch the ruler as soon as possible after it has been released • The helper releases the ruler and the athlete catches the ruler between their index finger and thumb as quickly as possible • The distance between the bottom of the ruler and the top of the athlete's thumb where the ruler has been caught is recorded. Ruler Drop Challenge. Reaction Time