Cereal or Serial Killer Thrive Weight Loss Before

Cereal or Serial Killer

Thrive Weight Loss Before we begin Level II, let’s take this opportunity to look back on how far we’ve come together! How much weight have you lost? This week’s success This week’s challenges Do you have a funny story? Did you try any Thrive-approved recipes? www. Thrive. Weight. Loss. com

Bullet-Proof Shield www. Thrive. Weight. Loss. com

What can you have? • Males = 3 Meals Up To 2 Snacks + Freebies • Females = 3 Meals 1 Snack + Freebies • Drink at least ½ - 1 gallon of water per day. www. Thrive. Weight. Loss. com

Cereal? or Serial Killer! • Did you know? Cereal is the third most popular item sold after carbonated beverages. www. Thrive. Weight. Loss. com

Cereal? or Serial Killer! Cereal cannot be considered a balanced breakfast. • It has no redeeming properties • Cereal is force fed to our children until it becomes a habit to them. www. Thrive. Weight. Loss. com

Cereal? or Serial Killer! Cereals with Added Protein • Over processing causes amino acids to be ravaged and therefore have almost no ability to be absorbed by the body. After a bowl of cereal in the morning you get a sugar high and the Fat Bus! www. Thrive. Weight. Loss. com

Cereal? or Serial Killer! Remember the Fat Bus? üFat Storage and reduced metabolism throughout the day! www. Thrive. Weight. Loss. com

Cereal? or Serial Killer! Cereal is a SERIAL KILLER because most Americans opt for it first thing in the morning EVERYDAY! • Cereal translates to SUGAR! • You are keeping a growth hormone in your system all day to combat the effects of your early morning cereal. www. Thrive. Weight. Loss. com

Cereal? or Serial Killer! Cereals with added Fiber • Over processing again destroys fibers • Fortified with vitamins and minerals? Think again! This is a marketing tactic! As soon as they add the synthetic “cheap” stuff the cereal becomes even less healthy. www. Thrive. Weight. Loss. com

Cereal? or Serial Killer! “But I must have a bowl of cereal…” At least hold the milk! Even if Thrive Approved! • Milk intensifies the problem. • Hi sugar and/or high fat. • Milk is full of hormones and other bacteria. www. Thrive. Weight. Loss. com

Cereal? or Serial Killer! Egg Whites International Use as your base when you have cereal. At least you will get the amino acids that your body requires in the morning! www. Thrive. Weight. Loss. com

Thrive! Approved Cereals Best of the Serial Killers! (They can be rehabilitated!) In Order… • Kay’s Natural • Hi Lo from Nutritious Living • The Zone • Kashi Go Lean www. Thrive. Weight. Loss. com

Travis’s Hi Low Parfait Ingredients Directions • ½ cup strawberries, chopped In a bowl, combine strawberries with • 1 tbsp Walden Farms Strawberry-Blueberry WF spread. Stir. In a 8 -10 ounce glass spread layer the ingredients equally; yogurt, • 2/3 cup Oikos or Chobani Greek Plain strawberry mixture and cereal until you Yogurt have 8 -10 oz. Add WF Chocolate • ¼ cup Hi Lo cereal from Nutritious Living Syrup on top Walden Farms Chocolate Syrup This is a Perfect Pairing when the recipe is followed. www. Thrive. Weight. Loss. com

Yellow Zone Thriver in a Weight Loss Phase Breakfast • Scrambled Egg Whites w/peppers and fat free cheese. • Up to 2 packages of Thrive (Advanced) Pancakes • 2 fried eggs with 4 slices of Light Life Smart Bacon • 1. 5 cups of Kay’s Natural Cereal in Egg Whites International or Calorie Countdown Milk www. Thrive. Weight. Loss. com

Yellow Zone Thriver in a Weight Loss Phase Lunch • Wendy’s Chili • Zaxby’s Grilled Chicken Zalad with no crispy onions. Thrive Approved Dressing • 8 Grilled Chicken Nuggets from Chick Fil A with side salad. Use favorite TA Dressing • Turkey, fat free cheese and lettuce on a La Tortilla Factory Tortilla www. Thrive. Weight. Loss. com

Yellow Zone Thriver in a Weight Loss Phase Dinner • Fish pan seared in TCO with steamed & seasoned squash, use your favorite spices • To Die For Roast (Thrive Care Recipe) • Stir-Fried Teriyaki Chicken and Vegetables www. Thrive. Weight. Loss. com

Yellow Zone Thriver in a Weight Loss Phase Snack – (Pick One) Since you are in the Yellow Zone, you are allowed the snack but it is optional. If you can avoid the snack please do so. • 2 pkg of Health Smart Peanut Butter Patties or Pecan Clusters • 1 cup Thrive Ice Cream • Celery with ¼ cup hummus www. Thrive. Weight. Loss. com

Yellow Zone Thriver in a Weight Loss Phase Freebie – (Pick One) • Egg White Poppers • Steamed cabbage with seasoning • ½ cup of butternut squash w/cinnamon and Xylitol or Stevia www. Thrive. Weight. Loss. com

Yellow Zone Thriver in a Weight Loss Phase Beverages – • Any Thrive Approved Beverage • Drink up to 1 Gallon of Water each Day Optional Supplements – • Vitamin • Thrive Stack accelerates fat burning and assists with blood sugar balance. www. Thrive. Weight. Loss. com

Yellow Zone Thriver in a Weight Loss Phase Exercise – • Walk 5/10/15 miles in 1 week • 4 Days in the upcoming week • Follow the stretch routine • 50 push ups • 50 chair squats • 1 minute of arm swimmers Repeat for 3 rounds www. Thrive. Weight. Loss. com

www. Thrive. Weight. Loss. com Begin With The End In Mind