Cedar Park Lady Timberwolves Basketball Practice Habits and

Cedar Park Lady Timberwolves Basketball “Practice Habits and Favorite Practice Drills”

Cedar Park Lady Timberwolves Coaching Staff 2019 – 2020 Donny Ott – Head Coach Kami Williamson – Varsity Assistant JR Romero– JV Coach Rebecca Zabel-Brewer– Freshman Coach

Program Vision • Establish and maintain a championship level basketball program in which coaches, faculty, administration, and parents work together in the best interest of the student-athletes. • Student-athletes achieve at the highest level academically. All student-athletes maintain their eligibility for the entirety of their high school careers. • Through sportsmanship, a winning attitude, and on-court success, Cedar Park Lady Timberwolves Basketball will be a focal point for identity, pride, and spirit among the school, district, and community. • Student-athletes are prepared with life skills including: teamwork, sacrifice, sportsmanship, competitiveness, responsibility, diligence, work ethic, honesty, and integrity. • Student-athletes are able to continue their education through academic and/or athletic scholarship opportunities. Yearly Goals: Win 20+ games Maintain state top 20 ranking Advance multiple rounds in the playoffs Secure playoff berth Win district championship Win state championship

Philosophy * No one is bigger than the TEAM – “We before me is what will define this program!” * BE ON TIME – RESPECT TIME – “If you’re on time you’re late. ” * BE Coachable - You can always do more than you think you can! * Give your BEST every day! – Practice – Games – Weight room - “If enough of us do it then our TEAM will be a success. ” * Focus on doing the little things well (fundamentals, time management, academics, etc. ). * Acknowledge and RESPECT your TEAMMATES and COACHES. - Eye Contact, Yes Ma’am, Yes Sir, etc… * Be competitive and passionate about getting better in this program. * Be a LEADER at Cedar Park HS and in our community.

Player Responsibilities * Treat everyone with respect/represent CPHS with pride. * Maximum effort everyday * Attendance at practices/games is mandatory. - Must call or email in advance for issues & if absent before practice starts. * Consequences for missed practices and games * Dress: team issued gear, hair pulled up, all jewelry removed and proper shoes * Players are to come to their coaches first with any issues. - If problem continues then and only then will we have a parent meeting. - The player is encouraged to be in attendance for any parent meetings.

LADY TIMBERWOLVES DAILY PRACTICE NORMS All players and coaches will have a positive attitude and give 110% daily! All players and coaches will hold each other accountable with constant encouragement and a great work ethic! All players and coaches will respect each other and be coachable at all times! All players and coaches will communicate effectively both on and off the court! All players and coaches will be expected to perform and work daily like it is a game!

Practice Habits • * Have a plan and be prepared . . DocumentsCoaching Responsibilities 2019 -20. doc • * Clarify the “WHY” in what you do • * Encourage recognize, and lift / PT’s • * Preach purposeful communication C: Usersdonny_ottDocumentsBasketball Personnel and Important DocumentsCedar Park Personnel 19 -20. doc - Real Talk / Acknowledge Names - Clear & Concise / Same Verbiage • * Competitive consequences / VALIDATE C: Usersdonny_ottDocumentsPractice PlansGreat_Playoff Practice Plan 02 -2720. docx • C: Usersdonny_ottDocumentsBasketba ll Personnel and Important DocumentsGame Situations. docx This Photo by Unknown Author is licensed under CC BY-SA-NC

Cedar Park Focus Drills • Here a list of several focus drills that we utilize throughout the year. Focus drills are designed to get the players moving, talking, and creating a practice atmosphere. It allows our coaches to refocus from the school day and interact with the players as we begin practice. • Basketball Drills3 Man 2 Ball Shooting. MTS • Basketball Drills5 Spot Shooting. MTS • Basketball DrillsCrazy 8 Passing Drill. MTS • Basketball DrillsTCU Drill. MTS • . . DocumentsBasketball Drills1 -12_21_12_Shooting_Focus_Drill. mp 4 • Basketball Drills1 -USA_Shooting_Focus_Drill. mp 4 • Basketball DrillsUCONN Layups. MTS • Basketball Drills2 Ball Layups. MTS

Cedar Park Defensive Drills – “STAPLES” • Here a list of several defensive “STAPLE” drills that we utilize throughout the year. “STAPLE” drills are important to our programs’ identity and are drills that each kid fully understands the “why”. It allows our coaches to be meticulous in our efforts to encourage competitive game like situations throughout each segment. • Basketball DrillsLine Rebounding. MTS • Basketball DrillsLSU Screening. MTS • Basketball DrillsOSU Screening. MTS • Basketball Drills2 on 2 Transition Drill. MTS • Basketball Drills1 -4_on_6_Shell_Drill. mp 4 • Basketball Drills4 on 3 Rebounds Drill. MTS • Basketball DrillsProgession Drill. MTS and Basketball DrillsProgession Dill 2. MTS

Lady Timberwolves Basketball Accomplishments Playoffs: 19 -20, 18 -19, 17 -18, 16 -17, 14 -15, 13 -14, 12 -13, 11 -12, 10 -11, 09 -10, 08 -09, 07 -08, 06 -07, 04 -05, 01 -02, 00 -01 District Championships: 19 -20, 18 -19, 17 -18 Bi-District Championships: 19 -20, 18 -19, 17 -18, 14 -15, 13 -14, 11 -12, 10 -11, 08 -09, 07 -08, 06 -07, 04 -05, 01 -02 Area Championships: 19 -20, 17 -18, 14 -15, 13 -14, 11 -12, 10 -11, -09, 07 -08, 06 -07, 04 -05, 01 -02 08 Regional Quarter-finalists: 19 -20, 17 -18, 14 -15, 13 -14, 10 -11, 08 -09 Regional Tournament: 19 -20, 17 -18 Regional Finalist: 19 -20 *2017 -2018 first outright undefeated district championship in district 19 -5 A and the first ever regional tournament appearance. (16 -0) * 2018 -2019 first ever back to back undefeated district championship in district 17 -5 A. (12 -0) * 2019 -2020 undefeated district championship (12 -0) * 2019 -2020 first ever Regional Finals appearance

Lady Timberwolf Basketball

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