Cardiovascular Exercise Jack Hudson Presentation Definition Cardio exercise

Definition Cardio exercise raises your heart rate through repetitive movements of your arms and

Some forms of Cardio • • Walking/running Cycling Plyometric Elliptical Aerobics videos Swimming Skiing

7 common types of Cardio training 1. Low Intensity, Long Duration 2. Medium Intensity,

Food to Eat After • • Grains Fresh Fruits Lean Protein Foods with some

Beware of Risks • • Exercising In high temperature Dehydration Over doing it Know

References • http: //www. mensfitness. com/training/cardio/ best-total-body-cardio-workout • http: //www. bodybuilding. com/fun/betteru 16. htm

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Cardiovascular Exercise Jack Hudson Presentation

Definition Cardio exercise raises your heart rate through repetitive movements of your arms and legs. This incorporates a variety of aerobic and anaerobic exercises, which increase your breathing rate along with your heart rate to channel more oxygen to your hard-working muscles. Your maximum heart rate (MHR) is the fastest rate at which your heart will be in one minute.

Some forms of Cardio • • Walking/running Cycling Plyometric Elliptical Aerobics videos Swimming Skiing Rowing • Kick Boxing

7 common types of Cardio training 1. Low Intensity, Long Duration 2. Medium Intensity, Medium Duration 3. High Intensity, Short Duration 4. Aerobic Interval Training 5. Anaerobic Interval Training 6. Fartlek Training 7. Circuit Training

Food to Eat After • • Grains Fresh Fruits Lean Protein Foods with some Sodium (Light is workout was moderate) (A little more if workout was intense)

Beware of Risks • • Exercising In high temperature Dehydration Over doing it Know Yourself

References • http: //www. mensfitness. com/training/cardio/ best-total-body-cardio-workout • http: //www. bodybuilding. com/fun/betteru 16. htm • http: //www. livestrong. com/article/418358 good-food-to-eat-after-cardio/