Cardiovascular Endurance Muscular Strength Flexibility Frequency 10 10

Cardiovascular Endurance Muscular Strength Flexibility Frequency 10 10 Intensity 20 20 Time 30 30 Type 40 40

Question 1 - 10 • How many times a week do you work on cardiovascular endurance?

Answer 1 – 10 • 3 -5 times a week.

Question 1 - 20 • How hard do you train for cardiovascular endurance?

Answer 1 – 20 • 60 -80% of your target heart rate.

Question 1 - 30 • How long should you train for cardiovascular endurance?

Answer 1 – 30 • 20 -60 minutes per session.

Question 1 - 40 • What type of activities can you do for cardiovascular endurance?

Answer 1 – 40 • Any aerobic activity keeping the heart rate within the target zone.

Question 2 - 10 • How many times a week do you work on muscular endurance?

Answer 2 – 10 • 2 -4 times a week.

Question 2 - 20 • How hard do you train for muscular endurance?

Answer 2 – 20 • To add or maintain weight and repetitions.

Question 2 - 30 • How long should you train for muscular endurance?

Answer 2 – 30 • About 30 -60 minutes.

Question 2 - 40 • What type of activities can you do for muscular endurance?

Answer 2 – 40 • Resistance training, yoga, Pilates, light weights.

Question 3 - 10 • How many times a week do you work on muscular strength?

Answer 3 – 10 • Weight train 2 -4 times a week.

Question 3 - 20 • How hard do you train for muscular strength?

Answer 3 – 20 • 60 -75% of maximum with 3 sets of 8 -12 repetitions.

Question 3 - 30 • How long should you train for muscular strength?

Answer 3 – 30 • About 30 -60 minutes.

Question 3 - 40 • What type of activities can you do for muscular strength?

Answer 3 – 40 • Anaerobic activities such as weight lifting and sit ups.

Question 4 - 10 • How many times a week do you work on flexibility?

Answer 4 – 10 • Daily

Question 4 - 20 • How hard do you train for flexibility?

Answer 4 – 20 • Stretch muscles and hold beyond it normal length.

Question 4 - 30 • How long should you train for flexibility?

Answer 4 – 30 • Hold each stretch 10 -15 seconds.

Question 4 - 40 • What type of activities can you do for flexibility?

Answer 4 – 40 • Stretches that allow the body to move through the full range of motion.