Cardiorespiratory Training programming and Progressions vocab Cardiac output

Cardiorespiratory Training: programming and Progressions vocab

Cardiac output (Q) Stroke volume (S) end diastolic volume: the volume of blood in a ventricle at the end of the cardiac filling cycle (diastolic) Ejection fraction VO 2 max Ventilatory threshold: point of transition between aerobic energy production to anaerobic energy production Lactate threshold (LT): the point during exercise of increasing intensity at which blood lactate begins to accumulate above resting levels, where lactate clearance is no longer able to keep up with lactate production Cardiovascular drift: changes in observed cardiovascular variables that occur during prolonged submaximal exercise without a change in workload Overload principle Specificity of training principle ACE integrated fitness training (ACE IFT) model: a comprehensive system for exercise programming that pulls together the training parameters required to be a successful personal trainer. Cross training Fartlek Training Steady state (HRss): constant submaximal Metabolic equivalent exercise below the lactate threshold where the Talk test oxygen consumption is meeting the energy requirements of the activity

Cardiac output (Q): The amount of blood pumped by the heart per minute usually expressed in L of bl/ min Stroke volume: the amount of blood pumped from the left ventricle during one heartbeat end diastolic volume: the volume of blood in a ventricle at the end of the cardiac filling cycle (diastolic) Ejection fraction: the percentage of the total volume of blood that is pumped out of the left ventricle during the systolic contraction of the heart VO 2 max: the highest volume of oxygen a person can consume during exercise Ventilatory threshold Lactate threshold (LT): the point during exercise of increasing intensity at which blood lactate begins to accumulate above resting levels, where lactate clearance is no longer able to keep up with lactate production Steady state (HRss): constant submaximal exercise below the lactate threshold where the oxygen consumption is meeting the energy requirements of the activity Overload principle: beneficial adaptations occur in response to demands applied to the body at levels beyond a certain threshold (overload) Specificity of training principle: in order for individual to become proficient at any given movement, that movement must be trained and practiced, a specific demand made on the body will result in specific response by the body ACE integrated fitness training (ACE IFT) model: a comprehensive system for exercise programming that pulls together the training parameters required to be a successful personal trainer. Cross training: method of physical training in which a variety of exercises and changes in body positions or modes of exercise are utilized to positively affect compliance and motivation Fartlek training: Form of training similar to interval training except that work rest intervals are not systematically measured but are determine by how the participant feels Metabolic equivalents: MET: a system for classifying physical activities where one MET is equal to the resting oxygen consumption which is 3. 5 m. L of oxygen per kg of body weight per min (3. 5 m. L/kg/min) Talk test: a subjective method for measuring exercise intensity using observation of respiration effort and the ability to talk while exercising Cardiovascular drift: changes in observed cardiovascular variables that occur during prolonged submaximal exercise without a change in workload