Carbohydrates Metabolism and Performance Anna Sobus Carbohydrates Phosphocreatine

Carbohydrates, Metabolism, and Performance Anna Sobus

Carbohydrates

Phosphocreatine pathway

https: //en. wikipedia. org/wiki/File: Citric_acid_cycle_noi. JPG Aerobic Respiration

ATP Formation

Glycogenolysis

Nutrition pre-exercise

Nutrition during exercise

Nutrition Post exercise

References • Beelen M. , Burke L. M. , Gibala M. J. , van Loon L. J. C. Nutritional Strategies to Promote Postexercise Recovery. International Journal of Sport Nutrition and Exercise Metabolism. [online] 2010, 515 -532. http: //journals. humankinetics. com/doi/pdf/10. 1123/ijsnem. 20. 6. 515. Accessed November 27, 2017. • Berg J. M. , Tymoczko J. L. , Stryer L. Fuel Choice During Exercise Is Determined by Intensity and Duration of Activity. Biochemistry. [online] 5 th edition. 2002. Section 30. 4, https: //www. ncbi. nlm. nih. gov/books/NBK 22417/. (accessed November 27, 2017). • Bomgardner, M. M. Fueling for Performance. American Chemical Society. [online] 2016, 94 (6), 10 -15. https: //cen. acs. org/articles/94/i 6/Athletes-Look-Sports. Nutrition-Products. html. Accessed November 27, 2017. • Kaplan. MCAT Biochemistry Review. Kaplan: New York, 2017. • Khanacademy. https: //www. youtube. com/watch? v=J 30 zpvbmw 7 s (accessed Nov 27, 2017). • Khanacademy. https: //www. youtube. com/watch? v=mfg. Cc. FXUZRk (accessed Nov 27, 2017). • Mul, J. D. , Stanford, K. I. , Hirshman, M. F. , & Goodyear, L. J. Exercise and Regulation of Carbohydrate Metabolism. Progress in Molecular Biology and Translational Science [online] 2015, 135, 17– 37. http: //doi. org/10. 1016/bs. pmbts. 2015. 07. 020. Accessed November 27, 2017. • Porcari J. , Bryant C. , Comana F. Exercise Physiology. ; F. A. Davis Company: Philidelphia, 2015.

Image References • https: //us. myprotein. com/thezone/nutrition/are-carbohydrates-truly-essential/ • https: //www 1. udel. edu/chem/C 465/senior/fall 00/Performance 1/phosphocreatine. html • https: //www. thesun. co. uk/sport/rio-2016/1612248/rio-olympics-2016 -usain-bolt-had-second-slowest-reaction-time-of-the-100 -metres-final-but-still-powered-through-to-win-third-straight-title/ • https: //www. pinterest. com/pin/51932201931241917/ • https: //www. pinterest. com/pin/177329304049173902/ • http: //www. biochemden. com/glycogenolysis/ • http: //www. medicalook. com/human_anatomy/organs/Skeletal_muscle_fiber. html • http: //healthqm. com/take-care-of-liver/ • https: //www. shutterstock. com/video/clip-15166921 -stock-footage-sports-woman-runner-getting-ready-for-run-tying-laces-of-running-shoes-next-to-water-bottle-on. html? src=rel/8808043: 4 • https: //cdn 1. medicalnewstoday. com/content/images/articles/280579/potatoes-can-be-healthful. jpg • http: //www. delish. com/cooking/recipe-ideas/recipes/a 47440/bruschetta-shrimp-pasta-recipe/ • https: //silk. com/recipes/simple-overnight-oatmeal • https: //www. google. com/url? sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=&url=https%3 A%2 F%2 Fwww. amazon. com%2 FGatorade-Original-Quencher-Variety. Bottles%2 Fdp%2 FB 00 HC 767 P 6&psig=AOv. Vaw 14 Chzp. U 5 ba 5 Fs. YBEUVfs. NR&ust=1512239205225782 • http: //www. bbc. co. uk/food/0/22312547 • http: //www. foxnews. com/food-drink/2017/06/19/chocolate-milk-is-too-confusing-for-nearly-half-american-adults-survey-finds. html • https: //www. foodmanufacture. co. uk/Article/2013/04/02/Post-exercise-recovery-is-aided-by-isotonic-drinks