Carbohydrate Counting and Portion Sizes Susan Davis Aramark

Carbohydrate Counting and Portion Sizes Susan Davis Aramark Dietetic Internship April 22, 2016

Breakfast for Dinner 1 cup roasted green beans 2 T pesto 3 T salsa ½ 10” tortilla 2 eggs ½ c onion

Dining out: Fish Tacos 3 six-inch tortillas Apple-jicama slaw (1 c) Grilled white fish

Pizza Night 2 slices of 16” pizza (thin crust) 2 T pesto ½ avocado ¼ c muffuletta salad

Potsticker Night 5 Ling-Ling Potstickers 1 c sauteed onions Unlimited broccoli

Burger Night ½ 12” tortilla 1/3 lb burger 10 roasted asparagus spears ¼ c muffuletta Horseradish and sliced garlic 1 oz swiss cheese

Soup and Side 1 cup venison stew (meat/broth) 1 cup avocado, tomato, onion, lime salad ½ large sweet potato

Quick Weeknight Dinner 1. 5 cup Sukhi’s Tikka Masala Chicken with green peas 2/3 c brown rice 8 Roasted asparagus spears

1/3 cup brown rice

Tortilla Chips 10 Food Should Taste Good Tortilla Chips

Quiche ¼ Homemade crustless quiche ½ Avocado

Baguette Spinach and Cream cheese stuffed baguette

Open Faced Burger 1 large slice multigrain bread 2 pickle spears 12 asparagus spears Lettuce Mustard 2 cherry tomatoes 1 oz cheddar cheese

Mom’s House 1 c sweet potatoes 1 c brussels sprouts and onions 3 oz chicken breasts

Passover Dessert 2 macaroons 1 T Strawberry preserves 1 Slice roll cake with jelly 1 T Whipped cream ½ large strawberry

Broccoli side ½ cup roasted broccoli (coconut oil, salt, pepper, garlic)

Cheese 1 oz Jarlsberg Cheese

Quick Weeknight Dinner 1 cup pinto beans with garlic 1 over-easy egg 1 t butter ½ slice whole wheat toast

Banana Split 3 large strawberries ½ banana 1 cup vanilla ice cream ¼ c peanuts 2 T chocolate syrup

Sunday Supper 3 oz slow cooked venison ½ large sweet potato 1 c creamed spinach (garlic, cream cheese)