By Nate Parsley Jamie Minix targeted for high

By Nate Parsley & Jamie Minix targeted for high school nutrition Eat This, Not That: An On-The-Go Eating Guide for a Fast-Paced Lifestyle

Did you know? 2/3 of U. S. adults are now overweight

The Premise �You’ll lose weight �You’ll re-shape your body �You’ll gain greater health �You’ll even gain respect

Swapping Food: Pizza EAT THIS � Two slices Domino’s large cheese pizza 580 calories, 18 grams of fat NOT THAT � 2 slices of Pizza Hut large cheese 680 calories, 28 grams of fat SAVE 100 CALORIES WITH THIS SIMPLE and FAST SWAP – AND 10 GRAMS OF FAT

Swapping Food: Salad EAT THIS � Panera Chicken Caesar Salad 560 calories, 34 grams of fat NOT THAT � Chili’s Chicken Caesar Salad 1, 010 calories, 76 grams of fat SAVE 450 CALORIES WITH THIS SIMPLE and FAST SWAP – AND 42 GRAMS OF FAT

NOW IT’S YOUR TURN!

RANK THESE RESTAURANTS (from most to least healthy) �Mc. Donalds �Taco Bell �Chick-Fil-A �P. F. Chang’s �Domino’s �K. F. C. 1. 2. 3. 4. 5. 6. Chick-Fil-A (A+) Taco Bell (B+) Mc. Donalds (B-) K. F. C. (C+) Domino’s (C-) P. F. Chang’s (D)

Eat This, Not That: Burger King NOT THAT � BK Big Fish Sandwich with Tarter Sauce and Fries 1, 000 calories, 52 grams of fat, 2, 040 mg of sodium EAT THIS � Whopper Jr. without Mayo and Garden Salad 365 calories, 12 grams of fat, 1, 230 mg of sodium

Eat This, Not That: Chick-Fil-A NOT THAT � Chicken Caesar Cool Wrap 480 calories, 16 grams of fat, 1640 mg EAT THIS � Chargrilled Chicken Sandwich 270 calories, 3. 5 grams of fat, 940 mg of sodium

Eat This, Not That: Domino’s EAT THIS � 6 Buffalo Chicken Kickers with Hot Dipping Sauce 390 calories, 21 grams of fat, 1, 060 mg of sodium NOT THAT � 6 Hot Buffalo Wings with Bleu Cheese Dipping Cup 840 calories, 64 grams of fat, 1, 710 mg of sodium

Did you know? At Domino’s: You would be better off eating an entire medium thin crust pizza than Cheesy Bread with Garlic Dipping Sauce!

Eat This, Not That: Dunkin Donuts NOT THAT � Multigrain Bagel with Light Cream Cheese 500 calories, 15 grams of fat, 930 mg EAT THIS � Ham, Egg, and Cheese English Muffin Sandwich 310 calories, 10 grams of fat, 1270 mg of sodium

Eat This, Not That: Mc. Donald’s EAT THIS � Quarter Pounder 410 calories, 19 grams of fat, 730 mg of sodium NOT THAT � Premium Grilled Chicken Club 570 calories, 21 grams of fat, 1, 720 mg of sodium

Better Lifestyle. For Good. �A change will do you good �Simple Choices �Check The Facts �Look great, feel better �A bright tomorrow

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