Bucket Fillers Bucket Fillers We all carry an
Bucket Fillers
Bucket Fillers � We all carry an invisible bucket that contains our feelings. � When our bucket is full we feel great � When our bucket is empty we feel sad. �A bucket filler is someone who says or does some nice things for other people. � By doing this we are filling other people’s buckets and filling their own bucket at the same time.
Bucket Dippers �Bucket dippers say and do things that cause other people to feel bad. �A bucket dipper empties their bucket when they say and do mean things.
Bucket Dippers N Making fun of someone. N Saying or doing unkind things. N Refusing to help. N Failing to show respect or being intentionally disrespectful. N Bullying, the behaviour that has become the essence of bucket dipping.
Bucket Lids Because your bucket represents your emotional and mental health, it is extremely important that you learn to protect the good thoughts and feelings you've collected. The “lid” represents a mental shield against anything that would dip into your bucket.
Bucket Lids By practicing to use your lid, you will build the necessary resilience to work through life's challenges. Every situation is different, however patience and practice in using your lid combined with trust in your basic bucket filling instincts, will help you succeed more often than not.
WHY? �it focuses on the positive �it’s simple �it’s tangible �it builds healthy relationships �it reduces negativity and �it’s positively contagious.
Resources http: //bucketfillers 101. com/
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