BSK Alpint U 14 Season 2017 18 09
BSK Alpint U 14: Season 2017 18 09. 04. 2017
AGENDA • • • • BSK U 14 Vision and Goals Sportsmanship & Sportsmanship contract Skiing Philosophy Barmark Philosophy Skiing Programs Sports Plan BSK Policy’s (Mobile phones during camps & training) 2017 18 offer for U 14/TL Group U 14 camp rules U 14 Trainers Camp program to date U 14 Ski camp schedule & travel information U 14 Sponsorship BSK Bruktsalg Boot fitting Parent Commitment U 14 plan Martin Fjeldberg
BSK U 14 Vision & Goals Vision: • BSK U 14 Alpint – A leading Alpine club – motivated skiers – Good group environment Goals: • Good learninig environment on and off the ski hill • 2004 & 2005 skiers are one group barmark, skiing and living together • Top results in Akershus and National races Sportsmanship • Skiers treat and respect each other as equals • Trainers create enthusiastic working environment • Parents are held to the same principals Source: www. bskalpint. no
Sportsmanship in BSK • Sportsmanship is defined as: – – • • • Playing fair Following the rules of the game Respecting the judgment of referees and officials Treating opponents with respect Some people define good sportsmanship as the "golden rule" of sports — in other words, treating the people you ski with and against as you'd like to be treated yourself! You demonstrate good sportsmanship when you show respect for yourself, your teammates, and your opponents, for the coaches on both sides, and for the referees, judges, and other officials. Parents also need to be aware of how they behave during training and competition. Sportsmanship is a style and an attitude, and it can have a positive influence on everyone around you.
Sportsmanship Contract • • • BSK ALPINT U 14/TL SPORTSÅND Vi_________ __(løper og forelder) er enige om at god sportsånd i BSK defineres slik: – – – • • • Fair play, handle etter sportens regler Respektere avgjørelser som gjøres av ledere, trenere og arrangører Behandle lagkamerater og konkurrenter med respekt og omtanke Vi i BSK mener at god sportsånd er den viktigste regelen innen idrett. Du skal med andre ord behandle alle i skimiljøet på samme måte som du selv ønsker å bli behandlet! Regelen om god sportsånd gjelder under trening og konkurranse og gjelder like mye for løperne, trenerne og foreldrene. . Jeg_________(løper) aksepterer følgende regler som medlem av BSK Alpint U 14 TL treningsgruppe sesongen 2017 18 Jeg vil ikke benytte tobakksprodukter Jeg vil ikke nyte alkohol Hvis jeg benytter tobakksprodukter eller nyter alkohol aksepterer jeg konsekvensene satt av trenerne og BSK Alpint Konsekvenser for brudd på sportsånd eller tobakk/alkohol reglene I BSK Alpint: Første brudd: Suspensjon fra trening i to uker og de neste to samlingene Andre brudd: Suspensjon fra U 16 HL gruppen resten av sesongen
BSK’s philosophy on overall skiing skills • Ski in all conditions: – – Soft and hard snow Groomed and off piste Cold snow and spring snow All weather conditions • Ski all events – – – Slalom GS Super G Downhill Twin tip Versatile on skis – SKI A LOT!!!!
Barmark philosophy • Train hard barmark to match necessary work on the ski hill Martin Fjeldberg present barmark plan at end of meeting. • Endurance and agility training, main focus • Be Athletic! • Volume of specific training based on time of year • Many skiers are not fit enough to handle to volume of skiing and long ski season
BSK Sports Plan 8 years and younger U 10 S U 10 P U 12 U 14/TL U 16/HL (11 &12) (13 & 14) (15 & 16) Barmark May June 0 0 0 1/week 2/week Barmark Aug Sept 0 0 0 1/week 2/week 3/week Barmark Oct Nov/Dec 0 1/week 2/week 3/week Barmark Camp Days 0 0 2 2 2 4 Barmark Test 0 0 0 2 2 Ski Camp Days 2 10 20 25 45 55 2/week 3/week Ski Evaluation 0 0 1 1 2 X Races w/Coach 3 5 5 10 15 20 Social Events* 2 3 4 4 2 x Ski Training • Kick off, pizza nights after ski training, season ending
Progression in number of offered ski camp days May 1 st Christmas 60 50 40 40 30 0 50 HL (15 years) HL (16 years) 40 25 20 10 50 2 5 10 15 8 years 9 years 10 years 11 years 12 years TL (13 and years) younger TL (14 years)
Integration between groups is a key success factor … • Good integration between groups will: – Motivate athletes to continue skiing/racing – Make the transition between groups easier – Create a positive environment for athletes, parents and coaches 8 years and younger 9 years 2 camp days 10 years 11 years All camp days Training 12 years 3 camp days TL 6 camp days HL 12 camp days
Organisasjonskart Styret i BSK Alpint daglig/ sportslig leder Ski school U 8 U 10 S U 10 P U 12 (11 &12 år) U 14 (13 & 14 år) U 16 (15 & 16 år) Joint ski camps
BSK’s policy • Ski camps: – No ski camps at glaciers in Central Europe before TL – 2 camps participation necessary before Hintertux – A limited number of ski camps on school days • When possible, two offers will be offered (weekend/vacation days only and full camp) • Mandatory study session on all “school day camps” • Training & training camp rules – Children No mobile phone use during training time – Children No mobile phone use during meal times at camps – BSK coaches coach athletes on the hill • General: – Show up on time for training and camps – Sign up on time for camps – – Bring relevant equipment to all trainings Skiers without proper speed safety equipment are not allowed to train speed Communicate with the coaches regarding ski equipment needs Prioritize participation in BSK and local races
Philosophy behind BSK’s offering • The offering is developed in order to meet BSK’s goals: – – – Training for children at all levels Attractive program for those who want to succeed in alpine skiing “Produce” top level skiers Positive environment for athletes, coaches and parents Parents encouraged to communicate with coaches regarding child’s level of participation – BSK encourages athletes to select alpine skiing as their #1 sport! – Athletes are not expected to participate in all offered trainings or camps, or to compete in all races where the coach is present – EXPECTATIONS – To be competitive in the u 14 age group, children should participate in most BSK camps (minimum 70 80%) – To maximize potential in skiing skiers must attend barmark training • Creating good groups is a key success factor: – – • It should be fun to ski. Skiers who have fun, ski more often, and become better skiers. Everyone is included in the group, regardless of ability and level of participation at camps and races Integration between groups is important to the continued success of the program – Joint camps with other groups inspire and motivate younger skiers
BSK U 14 Offer 2017/18 U 12 U 14/TL U 16/HL (11 &12) (13 & 14) (15 & 16) 0 1/week 2/week 0 0 1/week 2/week 3/week 0 1/week 2/week 3/week Barmark Camp Days 0 0 2 2 4 4 Barmark test (NSF & BSK ironman) 0 0 0 2 2 2 10 18 + 4 vinter 25 + 5 vinter 40 + 10 vinter 50 + 10 vinter 2/week 3/week Ski Evaluation 0 0 1 1 1 X Races w/Coach 3 5 5 10 15 20 Social Events* 2 3 4 4 2 X U 8 U 10 S U 10 P Barmark May June 0 0 Barmark Aug Sept 0 Barmark Oct Nov/Dec Ski Camp Days Ski Training
BSK U 14 Camp rules • Follow plan according to Facebook posts • • Parents must be responsible for every skier. Flights abroad as well Come to meetings on time Bed time trainers will have bed check No mobile phones at meals or during training No energy drinks/candy at any time Respect others you live with Prep skis for every training • Living private • • Same rules apply Parents must take responsibility for childrens’ bed time & diet Parents must take responsibility for skiers to arrive training on time
BSK Trainers: U 14/TL 2017 18 • Martin Fjeldberg • • BSK U 16 trainer 2016 17 season Trainer Nero U 16 2015 16 season Trainer Akershus U 16 2015 16 season NTG Lillemahher Dønski Raced Youth Olympic Games silver medal HL Gold medal SSL 2010 Toppolino SL golf medal Race two Eurpoean Olympic games • Espen Forfang Paterson • • • BSK U 14 trainer. 2 years Aron Skiklubb trainer. 6 years. Buskerud skikrets. 2 years. Serviceman, Paralympics Sochi, VM La Molina Spania Education. NSF T 1 & 2 Trainer courses
BSK U 14 Program: 2017 18 Terms and conditions • Cost of program: ca 15. 000 kr • Group size: ca 20 30 skiers • BSK Contract: Signup by Deltager. no. 2. 500 kr non refundable payment necessary to join U 14 program • BSK Sportsmanship contract: All skiers/parents must sign • U 14 Administrative and economy responsible. Felix, Espen, Martin
U 14 Camp Sign up information • Signup on Deltager. no • BSK arranges overnight options for all camps • Each skier pays a ”trainer positioning fee” of 150 kr per day to cover the cost of trainers exepnses. Hotel, food and travel • Parents do not pay positioning fee for Norway camps
Skiing camp schedule through to week 40 • • April 21 23 May 6 7 May 25 28 June 9 11 Aug 9 13 Sept 1 3 Sept 30 Oct 9 • 24 days to week 40 • See U 14 training schedule Raudalen 3 days Hemsedal 2 days Juvass 4 days Juvass 3 days Fonna 4 days (NSF) Vilnius 3 days Hintertux 10 days
U 14 information • U 14 Facebook group • BSK U 14 Gruppen Information will be posted on this site weekly.
Flights to Snow Arena and Hintertux • Vilnius, Snow. Arena: August 25 28 • Aug 31: NO fl: DY 1082 Depart Oslo-Vilnius: 19: 35 -22: 25 • Sept 3: NO fl: DY 4556 Return Vilnius-Stockholm: 14: 15 -14: 30 • Aug 28: NO fl: DY 815 Return Stockhom-Oslo: 15: 20 -16: 20 • • BSK will organize bus transport from airport to Vilnius. If you choose flights on a different airline BSK is not responsible for your that persons ground transport Cost of trip includes ground transport and transport of 1 pair of skis & poles • Hintertux: Sept 29 –Oct 8 • Sept 29: Oslo-Munich Any flights you choose • Oct 8: Munich- Oslo Any flights you choose (flight after 18: 00) • https: //www. tirol-taxi. at/en-munich-airport
Hintertux Travel & Equipment information • Hotel is next to lift. Car is not needed once you arrive in Hintertux • Taxi Munich to Hintertux. • https: //www. tirol-taxi. at/en-munich-airport • BSK will transport 2 pairs of skis for each U 14 skier , poles and waxing benches • BSK will not transport ”new” skis bought in Hintertux back to Norway above three pairs allowed • Parents must bring skis on plane or rent in Hintertux
U 14 Sponsorship to date • • • Halfdan Holme AS Neptune Properties Constuctive Development AS Thommessen AS Future Norway Bliz Sem & Johnsen
BSK Bruktsalg 2017 • Used equipment and suppliers • • 2013 results 370. 000 kr 2014 results ca 550. 000 kr 2015 results ca 570. 000 kr 2016 results ca 660. 000 kr • Leader: Arnfinn Osvik
Ski equipment • Boot fitting with Klipskobua • • Pick the correct boot model Pick the correct boot size Pick the correct boot flex Adjust boot angles if necessary • Date May 4 th 18: 00 Kirkerudbakken during barmark training
Parent Commitment • In order to (1) keep the fees reasonable; and (2) give the skiers a good program, parents are required to commit their time during the following events: – BSK’s “Bruktskisalg” in October – BSK’s race(s) for your child’s age group in Kirkerudbakken • Race dates are set before Christmas – One “heisvakt” at Kirkerudbakken* • Schedule is published before Christmas • Parents and skiers are also encouraged to work 1 2 shifts during the “fall dugnad” in Kirkerudbakken – Each shift worked is rewarded by a discount on the skier’s season ticket * A fee of kr 500, - will apply for those not able to work their “heisvakt” (in order to pay a person to take this shift)
U 14 ski plan • ABC og grunnteknikk. • Volum på trening(ikke dager!!!), viktigst I denne aldersgruppen. (Eksempel Henrik) • Overordnet Mål: Bred platform ”Gjort det før” • Trener I dag for å bli gode om 10 år.
U 14 barmark • Lære å trene for å kunne trene. • Forbedre koordinative/motoriske ferdigheter. • Variasjon i treningen. • Intesiteten I øktene skal variere, ikke lengden på øktene. (egentreningen) • Overordnet mål: Ha en fysikk som tillater fremgang og mestring.
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