Bringing WellBeing and Happiness to Your Life PERMA

Bringing Well-Being and Happiness to Your Life PERMA MODEL By: Amira Al Naqbi, Ruqayya Hasan, Khadija Al Shehhi

Founder: Martin Seligman P • Positive Emotions E • Engagement R • Relationships “Positive” M • Meaning & Purpose A • Achievement/Accomplishment

Positive Emotions (P) Feeling good Feel Appreciated Having Hope Satisfaction Peace

Engagement (E) Being completely absorbed in activities

Relationships (R) Positive Relationships As humans, we are "social beings

Meaning (M) Purposeful Existence

Achievement Sense of accomplishment and success. achieving a goal you have set for yourself or succeeding in a task that has value for you.

The awareness of PERMA can help you increase your well-being by focusing on combinations of feeling good, living meaningfully, establishing supportive and friendly relationships, accomplishing goals, and being fully engaged with life.

References How To Be Happy - The PERMA Model For Happiness. (2014, February 12). Retrieved April 23, 2015, from http: //therapybeyondthecouch. com/how-to-be-happy-the -perma-model/ What is PERMA? (n. d. ). Retrieved April 23, 2015, from http: //www. gostrengths. com/whatisperma/ The PERMA Model: Bringing Well-Being and Happiness to Your Life. (n. d. ). Retrieved April 23, 2015, from http: //www. mindtools. com/pages/article/perma. htm