BREAKFAST FOR EVERYONE START YOUR FAMILYS DAY OFF
BREAKFAST FOR EVERYONE!! START YOUR FAMILY’S DAY OFF WITH A POWER PACKED MEAL Presented By: Jannick Davis Morrison Dietetic Intern
WHAT I WOULD LIKE YOU TO WALK AWAY WITH � What the research is saying � Benefits of a healthy breakfast � What is a power packed breakfast? � Tools to make a power packed breakfast for your family � Ideas for making a power packed breakfast on the go!! � Resources
How many of you eat breakfast? ? ?
DO YOU FEEL LIKE THIS WHEN YOU START THE DAY? ?
OOOOORRR LIKE THIS BY 8 AM? ?
WE ARE WHAT WE EAT!!! � Well balanced breakfast = Body fuel to start the day!!!
THE RESEARCH SHOWS BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY! Why Is that? ?
BREAKFAST “BREAK” & “FAST” We break the fast from the night before
THE RESEARCH SHOWS EATING A HEALTHY BREAKFAST WITHIN 2 -3 HOURS OF WAKING UP CAN………. . IMPROVES CONCENTRATIO N for Adults & Kids Weight Control Eating a HEALTHY BREAKFA ST Lower Cholesterol levels MORE STRENGTH & ENDURANCE FOR PHYSICAL ACTIVITY
ITS ALL IN THE EGGS. . . -overweight -consumed eggs for breakfast -Lost weight -↓ waist circumference -↑ energy levels -overweight -ate a bagel -did not lose any weight
SOOOO WHICH DO YOU CHOOSE? ? ? !! The you’ll be hungry in an hour …Let me grab a bag of chips breakfast Or…. the I’ll have energy all day…I’m ready for that board meeting breakfast!!
THEY LOOK UP TO US
BENEFITS OF A HEALTHY BREAKFAST
A NUTRITIOUS BREAKFAST IS……. Breakfa st 15 -25%
ANY QUESTIONS UP TO THIS POINT
HOW DO I MAKE TIME FOR BREAKFAST? ? � Plan ahead!!! � Make your list for the grocery store Ahead of time � � Get up 15 minutes earlier Make it a family affair � � Have the kids pitch in! Use your resources � � Schools participate in National Breakfast Program Prepare it the night before Most Importantly!!! KEEP IT SIMPLE!!
LETS TEST YOUR KNOWLEDGE!!!!
IS THIS A POWER PACKED BREAKFAST? ? WHOLE GRAIN -½ CUP- 1 CUP FRUIT- ½ CUP OR PIECE OF FRUIT Lean Protein - 2 oz
WHICH IS POWER PACKED? ?
POWER PACKED OR NOT? ? ?
POWER PACKED OR NOT? ?
IDEAS FOR A POWER PACKED BREAKFAST!!! Calories in Meal Protein Whole Grain Fruit or Veggie 300 kcals 1 oz string cheese 1 fruit & cereal bar 1 medium banana 320 kcals 1 c low fat milk 1 c frosted shredded ½ c strawberries wheat 340 kcals 1 scrambled egg 1 oz shredded cheese 1 slice wheat toast w/fruit spread 1 c 100% juice 380 kcals ¾ c nonfat blueberry greek yogurt ½ whole grain bagel w/ cream cheese ½ c fruit 390 kcals 1 tbsp Nut Butter Spread 1 slice wheat toast 1 medium banana sliced 400 kcals 1 fried egg, 1 oz canadian bacon (breakfast sandwich) 1 whole grain english muffin 1 cup of melon cubes 460 kcals 1 cup 1% milk, ¾ c fruit 1/2 c Rolled Oats yogurt ½ c sliced mango
LET’S REVIEW!! � Research shows eating a nutritious breakfast on a daily basis has shown positive effects for � Weight management � Improved concentration for kids and adults � Overall energy level throughout the day � Tools to make breakfast possible � Making a list for the grocery store � Getting up earlier/ prepping the night before � Checking out school lunch program for kids � Keeping it simple-everyone gets the same thing � What a nutritious breakfast looks like and why we need each food group � � Including 2 -3 food groups (lean protein, Protein substitute, whole grain, fruit or vegetable) Provide our body with Vitamins and minerals we need and helps us feel fuller
THANK YOU FOR YOUR TIME!!!
GREAT RESOURCES FOR PARENTS & KIDS � http: //www. choosemyplate. gov/ � Find out your daily calorie energy needs � Tips on getting physically fit, eating healthy, recipe, ETC. � CHECK IT OUT!!!!
REFERENCES � � The Many Benefits of Breakfast. By Kathleen M. Zelman, MPH, RD, LD, Reviewed by Louise Chang, MD on August 29, 2007; http: //www. webmd. com/diet/many-benefits-breakfast. Reviewed on March 18, 2015. The Skip to Breakfast Project: Development, Implementation, and Evaluation of an Intervention to Increase Healthful Breakfast Consumption among Fifth Grade Students and Their Families Hochberg-Garrett, H. F. et al. Journal of the American Dietetic Association , Volume 109 , Issue 9 , A 81 Is Consumption of Breakfast Associated with Body Mass Index in US Adults? Song, Won O. et al. Journal of the American Dietetic Association , Volume 105 , Issue 9 , 1373 - 1382 The Role of Breakfast in Health: Definition and Criteria for a Quality Breakfast O'Neil, Carol E. et al. Journal of the Academy of Nutrition and Dietetics , Volume 114 , Issue 12 , S 8 - S 26
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