Bread Cheese Thrive Weight Loss Dairy www Thrive

Bread Cheese Thrive Weight Loss Dairy www. Thrive. Weight. Loss. com

My Thrive! Who has lost more that two pounds? How’s Your Journal? www. Thrive. Weight. Loss. com

What We Will Learn: This lesson, you will learn: What are some Thrive-approved bread brands and their respective categories and the formula for making smart and healthy bread purchases. How to categorize the cheese you eat. How milk DOESN’T do the body good, but what are some Thrive-approved usages and brands. www. Thrive. Weight. Loss. com

The Truth About White Bread Did you know that two slices of white bread are equal to 18 tsp. of sugar. However, Nature’s Own is the equivalent of eating green beans, which is a Category II: Fibrous Carb. www. Thrive. Weight. Loss. com

Thrive Bread Options Freebie: Category II: Fibrous Carb Bran Crispbread Nature’s Own Double Fiber Thrive-approved Tortilla Category III: Complex Carb Ezekiel Bread Whole Wheat Whole Grain www. Thrive. Weight. Loss. com

Best Thrive Bread Option Brancrisp Bread: This is literally the best option for effective weight loss. Use in place of bread, crackers or pie crust. Thrive Care Recipes: Macaroni and Cheese Travis Martin's Thrive for Life Shrimp Scampi Squash Apple Crisp www. Thrive. Weight. Loss. com

Category II: Fibrous Carb Options Category II breads: Nature’s Own: Barely qualifies as a Category II, only eat two slices when you are making a sandwich. www. Thrive. Weight. Loss. com

Other Bread Options Category III breads: these are only good during maintenance, if you have a slice during weight loss mode, you should eat it with a Category I: Lean Protein and a Category II: Fibrous Carb. Ezekiel Bread: Category III: Complex Carb. One slice as a snack. P 28 Bagels: Superfood. Allows you to use one slice with sandwich meat. Has many other practical uses, like: Tomato Sandwich Banana Sandwich BLT Grilled Cheese www. Thrive. Weight. Loss. com

Thrive Bread Formula This is the bread formula you can use when you are making your grocery purchases: 110 calories or less per serving. 1 gram of fiber for every 10 calories. www. Thrive. Weight. Loss. com

Thrive Cheese Options Cheese can fall into two categories, either Category I: Lean Protein or as a Condiment. Cheese as a Category I: Lean Protein • 4 slices of Kraft Fat-Free Cheese • 1/2 of Kraft Fat-free shredded cheese. • 4 slices of veggie cheese. Cheese as a Condiment: • Light or white cheese. • Reduced fat Sargento 50 Calorie Cheese. • Fat Free Feta • 1 -2 slices from Category I: Lean Protein List. www. Thrive. Weight. Loss. com

Milk Contrary to popular opinion, milk doesn’t do a body good. Broccoli is more dense in calcium than milk. Simple Milk Facts: • All cow’s milk has 59 active hormones and tons of allergens, fat and cholesterol. • Contains herbicides, pesticides and bacteria. • It is one of many cancer fuels, it feeds cancer growth. • It is high in sugar, fat and causes inflammation. • We are the only mammal that drinks another mammals milk. www. Thrive. Weight. Loss. com

Thrive Approved Milk Approved Usage: • Cereal • Approved Recipes from Thrive Care or in the Thrive Cookbooks. Brands: • Hood Calorie Countdown • Skim. Milk • 2% milk • Blue Diamond unsweetened almond coconut milk. www. Thrive. Weight. Loss. com

What We Have Learned You have learned… that bread falls into three categories: a Freebie, Category III: Complex Carb or Category II: Fibrous Carb. …the bread formula: 110 calories per serving and one gram of fiber per 10 calories …cheese can either be a Category I: Lean Protein or used as a condiment. …milk doesn’t do the body good. Use for only two purposes: cereal or recipes. Stick to low-calorie, low-fat milks such as skim and 2%. www. Thrive. Weight. Loss. com