Brain Teasers Identify Health Related fitness components PHYSICAL

Brain Teasers • Identify Health Related fitness components

PHYSICAL ACTIVITY is any movement that works the larger muscles of the body, such as the arms, legs, and back muscles. Physical activity may include daily activities such as taking the stairs, raking leaves, or vacuuming, or leisure activities such as dancing, hiking, or recreational sports.

EXERCISE is physical activity that is planned, structured, repetitive, and improves fitness.

Health Related Fitness Components

Cardiovascular Endurance Is how well your heart and lungs can provide your body with oxygen

Cardiovascular Endurance • To improve your cardiorespiratory endurance, try activities that keep your heart rate elevated at a safe level for a sustained length of time such as walking, swimming, or bicycling. Ways to Improve your aerobic endurance : • • • Walking Running Aerobic Dance Biking Swimming 10 minute Cardio

Muscular Endurance Is how long your muscles can perform a task without getting tired. (more reps/light weight)

Muscular Strength Is the ability of your muscles to exert a force. (less reps/heavier weight)

Muscular Strength • The key to making your muscles stronger is working them against resistance, whether that be from weights or gravity. • Muscles help support your bones and make your joints stronger. • You build muscle strength by pushing or pulling against a force such as gravity. . Muscular Endurance • If you want to improve your muscular endurance try body weight exercises Most exercises you do to improve your muscles will improve muscular strength and muscular endurance at the same time

Watch these exercises that improve your muscular strength and endurance. After the video try each exercise for 10 -15 seconds. Move slowly and safely. Watch out for your friends fingers.

Bear Crawl, Crab walk

Box Jumps

Plank

Push-ups

Roving Plank

Write the following on the back of your note sheet. Muscular Endurance • Plank • Sit-up • Push-up Muscular Strength • Bear Craw • Box Jump • Clap Push-up

Flexibility Is the ability to move body joints through a full range of motion

Flexibility • If you want to improve your flexibility tye exercises such as stretching, yoga, Pilates and swimming • Flexibility helps with everything from stopping and turning to throwing a ball. • Being flexible helps prevent injury. • You build flexibility by stretching your muscles and joints. Two Types 1. Static: without movement 2. Dynamic: with movement

Static Toe Touch Lucky 7’s V-sit Hurdler

Triceps stretch Static Shoulder/Chest Groin Quad stretch

Dynamic Frankenstein/straight leg kick Walking lunges Butt Kicks High Knees Carioca

Dynamic

Write the following on the back of your note sheet. (make sure you divide your box and label it static/Dynamic) Flexibility Static Toe Touch Quad Pull Lunge Dynamic Frankenstein Kicks High Knees Walking Lunge

` Body Composition Is the fat, bone, muscle, and fluid that make up body weight.

Body Composition • Is the fat, bone, muscle, and fluid that make up body weight. • A healthy body generally has more bone, muscle and fluid than fat. • Your body composition is the result of how you eat, how much you exercise, and the genes you inherited from your parents.

Write the following on the back of your note sheet. Body Composition • How you eat • How much you exercise • Genes

HOMEWORK: Due 2/18 List 5 exercises/physical activities you do today/tonight and what component they improved Exercise/Physical Activity Time/How many Health Component Improved Yoga 35 minutes Flexibility Musc. Strenth/endurance