Body Restoration Qigong Mobility Stretching PSE Electrolysis Conference
Body Restoration Qigong, Mobility, Stretching PSE Electrolysis Conference Lancaster, PA April 30, 2011
Basic Premises �We thrive with lots of varied movement �Ability to move tied to well-being �Move Better = Feel Better
Born to Move �Exercise correlated to health, longevity �Mobility linked to quality of life �Maintain physical abilities over many decades: ◦ 2004 NY Marathon: 19 y. o. times = 64 y. o. times (Born to Run) ◦ Roy Taylor set deadlift record of 451 lbs at age 69
Progress? “Is Sitting a Lethal Activity? ” –New York Times 4/17/11
Mind-Body Link �“To keep the body in good health is a duty. . . otherwise we shall not be able to keep our mind strong and clear. ” Buddha �Exercise in children affects mental development and behavior �Active seniors stay mentally sharp �Exercise boosts mood
Zen and the Art of Moving �Movement is a skill. Cultivate and maintain it. �Unify the mind and body. Pay attention to movement.
Approach �Prefer open, extended postures �Ensure mobility of all joints �Use breath to control diaphragm and linked fascia
Open Postures �Modern life full of flexed, closed postures �Counterbalance with opening movements �Studies show posture affects perceptions: ◦ Upright posture = confidence, slumped posture = uncertainty (Ohio State 2009) ◦ Open, expansive postures increase feeling of empowerment
Joint by Joint Mobility �Body ideally acts as coordinated unit �One joint not moving properly can effect many other joints in chain ◦ Especially with thoracic spine and hips �Ensure move that every link in chain can
Breath Control �Fascia spans entire body, linked to diaphragm �Combine lung inflation with diaphragm control to move and stretch soft tissue �Massage effect =Turn mobility exercises into “qigong”
- Slides: 10