Body Mechanics in Haircutting Posture and Body Positions

Why is proper Body Mechanics Important in Haircutting? Proper body mechanics help the stylists maintain a healthy career. n Closed toed shoes that fit properly will help avoid feet and back problems. n Proper hand positions when using tools and implements will help avoid hand wrist problems, and ensure better results in the service. n

Rules to Remember in Haircutting Make sure your client is sitting straight up, and does not have legs crossed, if so, haircut could be uneven. n Use the mirror to check proper angles used in haircutting. n Move your client’s chair as needed. Remember to adjust height of chair as needed for ease of service and comfort n

Body Positions in Haircutting n 1. Keep body weight centered and firm. n 2. Stand straight while keeping your knees slightly bend. n 3. If shoulders or arms begin to feel uncomfortable, adjust chair to lower level. n 4. If sitting, keep both feet on the floor.

General Rules to Remember While Providing Haircutting Service Avoid working with your head bent down for long periods of time, adjust chair as needed. n Periodically, check clients sitting position in the mirror. Provide gentle reminders to client as needed. n

Hand Positions For Haircutting n 1. Cutting Over Fingers – Term used when placing shears over fingers while cutting the hair. – Used in Uniform or Increase Layered Haircuts n 2. Cutting Below the Fingers – Term used for when cutting One Length Haircuts, Graduated Haircuts, Bobs, and blending the perimeter of the haircut. – Angle could be horizontal or diagonal.

Hand Positions In Haircutting Continue n 3. Cutting Palm-to. Palm – Term used when back of hand is facing client’s head or both palms are facing each other while cutting. – Angles could be diagonal or vertical. – Best way to maintain control for elevation or over direction. – Helps prevent strain on back.

Points to Remember 1. Wear support hose, or socks to help reduce leg fatigue. n 2. Elevate legs above to relieve leg discomfort. n 3. Avoid high heels n 4. Exercise often, eat properly and rest well. n