BODY IMAGE HOW YOU VIEW YOUR BODY What

BODY IMAGE: HOW YOU VIEW YOUR BODY

What is body image? Body image is a subjective picture of one's own physical appearance established both by selfobservation and by noting the reactions of others.

Look at the following images. If our society had a voice, what do you think it would say about this person’s body? In your groups, write down at least 4 adjectives and place your answers in the appropriate box.

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DO NOW - Directions: With your groups (6 total) discuss and answer the following four questions. Each group will use a different colored marker on the paper posted on the wall. Make sure you write your answers on the correct paper. Question #1: Question #3: Do you think most Americans have a positive or negative body image? Explain your answer. What are some factors that play a role in someone developing a positive body image? Question #2: Question #4: Do you think you have a positive or negative self body image? Explain your answer. What are some factors that play a role in someone developing a negative body image?

Taylor Swift - Commercial https: //www. youtube. com/watch? v=ZMt 6 TFO 0 zn 4

Dove Body Image Video: https: //www. youtube. com/watch? v=i. Yh. Cn 0 jf 46 U

Body Image Chart

#1 – Why do you like certain parts of your body and dislike others? #2 – Why have you accepted some of your dislikes, but others are more difficult to accept? #3 – What can we do to teach ourselves to accept what we and others look like?

Somatotypes (Body Types) Ectomorph – characteristics include long, lean, little fat and muscle, may have tough time gaining weight. Endomorph – characterized as having a broad shoulders and wide hips, may gain weight easily, does not necessarily have to be overweight. Mesomorph – characteristics include athletic, solid, strong, can gain muscle easily * While a person can gain or lose weight, it does not change their somatotype though they may look different. We all have different shapes and sizes to our body. Eat right, exercise and take care of our body so that you can be confident and embrace your own body!

So. . . how to we accept and embrace our physical appearance and create a positive body image? 1. All bodies come in different shapes and sizes. Your body depends on things such as gender and heredity, things that you cannot control. 2. Focus on what you like about yourself. 3. Avoid comparing yourself to unrealistic ideals. 4. Spend time with people like an appreciate you. 5. Show that you value yourself by taking care of your body and mind. Eat well, get plenty of rest and exercise, and do things that you enjoy.

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