BLOOD TYPE DIET Nadia Hazar 05212017 Blood Type

BLOOD TYPE DIET Nadia Hazar 05/21/2017

Blood Type and Your Health � We may have only thought that blood type is only important when it comes to blood transfusion but it’s the most important factor for your health and well being. � For example we see some people lose wight easily while others can’t no matter how hard they go on themselves. � Or we see some people are incredibly healthy even in old age while other youth are suffering from chronic illness. � The answer is easy; Blood Type.

� Know your blood type 1. Know how your body reacts to food 2. Know your susceptibility to disease 3. Know your natural reaction to stress

A One-Size-Fits-All Approach to Nutrition Does Not Work � As a popular skin product works for your friend doesn’t work on yours and even gives you extra dryness, the same basic vegetarian diet or Atkins or low-crab plans do not necessarily meet your nutritional needs. � In fact the right foods allow you to lose weight, reduce inflammation, increase energy and lead a longer, healthier life.

Your blood type may predict your susceptibility for certain diseases studies have shown that: � people with blood type O have a lower risk for heart disease, but a higher risk for developing stomach ulcers. � People who are blood type A have higher risks of microbial infections, but Type A women experience a higher rate of fertility � People with type AB and B blood have a much higher risk of developing pancreatic cancer.

People of different blood types react differently to stress � Type A people naturally have higher levels of the stress hormone cortisol in their bodies and produce more in response to stressful situations. � People with type O blood, have a 'fight or flight' reaction to stress which results in the overproduction of adrenaline. It takes type O’s longer to recover from stress because it is more difficult for them to clear the adrenaline from their bodies.

First steps in choosing the right program 1. 2. Choose low-lectin, non-agglutinating foods that create a hospitable environment for your “good” intestinal flora select foods that combat your disease risks

Type O Best fit Less well fit Intense physical exercise Diary products Animal proteins grains Gain weight gluten found in wheat products lentils, corn, kidney beans, cabbage Ideal exercise aerobics, martial arts, contact sports, running In risk of suffering from asthma, hay fever, and other allergies

Sample diet for type O Appetizer Baked good beverages Breakfast dessert Okra Delizia 100% Rye Bread Blueberry Soda Biscuit. Muffins Apple Pear Crisp Pumpkin Salad Apple Rye Muffins Faux orange juice Grapefruit Breakfast Banana Pie Delight Spelt Bagels Blueberry bread Great Fruit Shakes Millet Coush Cocoa Syrup Turkey Burgers Carrot Cupcakes Molasses Soy Oatmeal Milk Variation Danish Apple Pie Zucchini Fritters Dried fruit muffins Power Smoothie Perfect Oatmeal Energy Balls or Bars Asparagus 'Fries' Fig Filled Cookies Refreshing Water Quinoa Granola Flax Seed Balls Baked Swiss Chard Gluten-free Crackers Super Smoothie Soy Griddle Cakes Harvest Fruit Salad

Entree salads Side dish Snack Soups and broths Adzuki bean casserole Broccoli Salad Baked Parsnips Delicious Tempeh Black Bean Soup Beef Stew Caprese Salad Cranberry sauce Fig Walnut Energy Bars Chicken Soup Carne Seca Oriental Turkey Salad Gluten free waffles Humus Miso Soup Easter Lamb Quick Green Bean Salad Kohlrabi Saute Lemony Jerky Parsnip Soup Fall Beef Stew Rice salad Mashed Turnips Mozzarella Snacks Quinoa Chicken Soup Hearty Tofu Stir-Fry Sweet & Sour Oven Fried Dressing Rice Pumpkin Bars Super Soup Green Leafy Pasta Tuna with Capers Rice Tortillas Tomato Soup Parsnip Dip

Type A Suited for vegetarian diet foods that are fresh Pure organic Predisposed to Ideal activities heart disease Cancer diabetes Calming centering exercise, such as yoga and tai chi.

Sample diet for type A Appetizer Baked Good Beverages Breakfast Dessert Lentil patties Apple Crisp Breakfast Shake Berry Waffles Almond Roca Bean Salad Brownies Eggnog Crepes Blueberry Crisp Fish Pate Carrot Bread Green Bomb Egg Pita Crepes Pita Bread Essene Bread Hemp Milk French Toast Date Topping Salmon on Rice Flax muffins Lemonade Granola Tofu Medley Gingerbread Rice Milk Oat Pancakes Key Lime Pie Veggie Barley Honey Cake Soy Coffee Pancakes Pie Crust Zucchini Bread Millet Bread Tofu Shakes Sausage Stirfry Ricotta Pie Fudge

Entree salad Side dish snack Soups and Broths 'Green' noodles Avocado Salad Apple 'Chocolate' Broccoli Slaw Dip Apple and Apricot Soup Arabian Baked Fish Beet Salad Braised Beets Avocado Goat Cheese Dip Borscht Baked Cod Celery Salad Carrot Saute Burger bites Callaloo Congee Endive Deanna's Salmon Salad Collards Crispy Kale Chips Egg and Seaweed Soup Easy Chicken Fennel Salad Curry Garlic Greens Dulce Toast Fennel Soup Fried Rice Herring Salad Kickin' Kale Granola Bars -Sugar Free Green Minestrone Gravlax Lentil Salad Lemon. Garlic Spinach Fresh Quince Jerusalem Artichoke Soup

Type B � � � � Most significant traits: have a robust immune system Have a tolerant digestive system tend to resist many of the severe chronic degenerative illnesses survive them better than the other blood types. Do best with : moderate physical exercise requiring mental balance, such as, hiking, Cycling, Tennis, swimming May have allergy if they eat the wrong food Most susceptible diseases : autoimmune disorders, such as chronic fatigue, lupus, and multiple sclerosis Diabetes

Sample diet type B appetizer Baked good beverages Breakfast Dessert Baked Swiss Chard Almond Flax Rolls Big Boost Smoothie 'instant' basic pancakes Almond Cookies Colache Banana Bread Cocky´s Cocktail Blue Smoothie Banana Pie Delight Ful Medames Chocolate Cake Easy Green Smoothie Cardamom Muffins Cocoa Syrup Portobello Pizza Flax Crackers Fresh Fruit Shake French Toast Date Pecan Pie Spelt bread Goat Cheese Cake Green Bomb Gluten-free Granola Eggless Carrot Cake Tofu Egg Salad Honey nut slice Hemp Milk Morning Shake Fresh Fruit Pie Zucchini Muffins Irish Soda Bread Mucho Mango Smoothie Nomad Pancakes Gourmet Chip Cookies

Entree salad Side dish snack Soups and Broths ASPARAGUS CASSEROLE Broccoli Salad 'Mock' Marinara Sauce Almond Toffee Beef-Barley Soup Beef in a Bag Strawberry Spinach Salad Asparagus Banana and Tofu Stir chocolate -Fry Cream of Kale Soup Chili Beef Home-made mayonnaise Baked Collards Carrot & Spinach Wrap Farmer's Vegetable Soup Easy fish Kohl Slaw Cold Pea Salad Date/Walnut Butter Hearty Fish Chowder Fish and Veggie Pockets Oil Salad Dressing Grilled Asparagus Fruit-Nut Snack Bars Ming soup Grain Free Pizza Quinoa Confetti Homemade Buttermilk Ground Beef Jerky Potato Stew Hiziki Saute Rice and Tuna Salad Italian Sweet Potatoes Halvah Quinoa Chicken Soup

Type AB Since it’s the most biologically complex group a combination of the exercises for types A and B works best for them. Medical risks : � heart disease � Cancer � anemia

Sample diet for type AB Appetizer Baked good Beverages Breakfast Dessert Ginger Hiziki Amaranth and Carrots Flatbread Molasses Soy Breakfast Milk Relish Apple Pear Crisp Jicama Hash Browns Breakfast Ramekins Walnut Milk Oatmeal Variation Bete Noire with Honey Pineapple Soda Carrot Cupcakes Big Boost Smoothie Pumpkin Pancakes Cherry Crisp Quick Chili Tuna Rice Fudgy Brownies Cocky´s Cocktail Quinoa Porridge Frozen Apple Pops Spinach Feta Rice Honey nut slice Eggnog Soy Griddle Cakes Key Lime Pie Tofu Egg Salad Irish Soda Bread Fresh Fruit Shake Turkey Sausage* Lemon Butter Cake Veggie Barley Korean Rice Bread Green Bomb Veg Frittata Meringue for pie

Entree Salads Side dish Sanck Soups and broths Blackstrap Salmon Oriental Turkey Salad Baked Baby Pumpkins Crispy Rice Snacks Callaloo Chicken Salad Wraps Ranch-Style Dressing Celery Root Puree Raisin/Peanu Parsnip Soup t Balls Easy Chicken Vegetable Curry Salad Pinto Beans Ranch Dressing Greek turkey Waldorf wraps Salad Quick Mango Rice Cake Rice 'Popcorn' Hearty Tofu Stir-Fry Roast Parsnips Watercress salad Potato Soup Scotch Broth Rice Tortillas Tomato Soup Indian Carrot Beet & Carrot Sauteed Salad Escarole Soy milk Yogurt Super Onion Soup Lemon Turkey Ry-Krisp Snack Straw Mushrooms Caprese Salad Tortillas

Conclusion Blood type diet seems to be reasonable with theory, “people with the same blood type tend to be more at risk of certain diseases”, but what I think is that, first of all this diet is mostly from researching and surveys and not necessarily scientific proof, and most importantly, from what I found, this diet doesn’t really ban any sort of products from no group, which is not a good quality for a healthy diet, since surely not everything is healthy for all ages and genders. � Therefore I don’t recommend this diet to be your permanent daily diet, however it’s good to know about and to see which products go best with your blood type. If you are looking for a serious healthy diet, this is not it! � I do praise the idea that blood type is a factor for your choice of food, however the science behind the hypothesis is not strong enough and reliable enough to be considered as a healthy diet yet. �

resources � The scientific article : www. dadamo. com � each blood type best and worst fit : www. webmd. com/diet/a-z/blood-type-diet � Sample diets : www. drlam. com/blog/blood-type-diet/16865/