Beta Alpha Psi Eta alpha chapter Chapter Ops

Beta Alpha Psi, Eta alpha chapter Chapter Ops Wildcard – 2020 -2021 Wellness Programs UNC Charlotte

About me Ryan Braithwaite ● Hometown: Ashburn, VA ● BSBA in Finance ● Treasurer for Beta Alpha Psi Eta Alpha Chapter ● 4 year NCAA Division 1 Football player ● Financial Planner & Analyst for Leidos

Objective To hold monthly wellness meetings focused on different aspects of wellness (nutrition, physical health, mental stability, etc) to help survive and thrive during the Pandemic.

GOAL To educate students on healthy practices to improve their overall lifestyle and help them understand themselves mentally, physically, and emotionally in an informative, open forum discussion.

Implementing wellness in bap Mentors ✗ Here to help, check in, and create relationships Meetings ✗ Monthly initiatives/challenges ✗ Workshops ✗ Lifestyle improvement opportunities 5

Wellness-based Challenges Monthly challenges are a way to allow students to interact and encourage them to practice the skills that we are encouraging The idea of the challenges is that you can focus on one thing and build off of it Examples of topics: - Maintaining healthy habits - Reading - Decrease stress - Nutrition - Hydration - Sleep #Fight. For. Nine

Wellness Topics - Exercise, sleep, nutrition, and hydration - Attitude/Mentality Structure - Stress Eliminators - Mental Illness - Time Management

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