Benefits of Weight Training Coach Poston Weight training
Benefits of Weight Training Coach Poston
Weight training tones your muscles which looks great and raises your basal metabolism … which causes you to burn more kilojoules 24 hours-a-day. You’ll even burn more kilojoules while you’re sleeping.
Benefits of Weight Training
Benefits of Weight Training
• Weight training lowers your resting heart rate, a sign of a more efficient heart. • Weight training will NOT develop big muscles on women…. just toned muscles! • Weight training improves your muscular endurance.
Benefits of Weight Training
Benefits of Weight Training
Benefits of Weight Training
Benefits of Weight Training • Weight training makes you less prone to lower -back injuries. • Weight training decreases your resting blood pressure. • Weight training decreases your risk of developing adult onset diabetes.
Benefits of Weight Training • Weight training decreases your gastrointestinal transit time, reducing your risk for developing colon cancer. • Weight training increases your blood level of HDL cholesterol (the good type). • Weight training improves your posture. • Weight training improves the functioning of your immune system.
Benefits of Weight Training • Weight training lowers your resting heart rate, a sign of a more efficient heart. • Weight training improves your balance and coordination.
Good luck!
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