Benefits of Healthy Eating Lindsey Mc Cutcheon Get
Benefits of Healthy Eating Lindsey Mc. Cutcheon
Get Energy to do What You Enjoy Carbohydrates, proteins, and fats, with an emphasis on vegetables, whole grains, and healthy oils Daily multivitamin will ensure that you get the vitamins and minerals you need Candy and other simple sugars — can give you a quick lift NOT GOOD FOR YOU Whole grains and healthy unsaturated fats supply the reserves you’ll need to draw on throughout the day Limit the refined sugar and white starches to only occasional treats While you may get a quick boost, that feeling fades quickly and can leave you depleted and craving more sweets
Vitamins, Minerals, and Other Nutrients Vitamin A Key role in immunity, reproductive behaviors, and vision Found in sweet potatoes Calcium More than 99% is stored in teeth and bones Dairy products contain the highest amounts of naturally occurring calcium Plain, low-fat yogurt. Dark, leafy greens Vitamin E Important for immunity Sunflower seeds Click here to learn more about important nutrients
Maintain a Healthy Weight Help you prevent and control many diseases and condition Helps you feel good about yourself Overall healthy feeling within oneself
Reduce Risks Obesity Type 2 diabetes High blood pressure Heart disease Certain types of cancer
Calorie Chart – Age Click for Health Canada’s official website pertaining this information
Citations: • http: //www. hcsc. gc. ca/fn-an/foodguide-aliment/basicsbase/1_1_1 -eng. php • http: //www. health. com/ health/gallery/0, , 20660 118, 00. html
- Slides: 7