Benefits of Aerobic Activity 1 Regardless of age

Benefits of Aerobic Activity 1. Regardless of age, weight or athletic ability aerobic activity is good for you. 2. Regular aerobic activity can help you live longer and healthier.

Benefits of Aerobic Activity (cont. ) 3. During aerobic activity you will breathe faster and more deeply increasing the amount of oxygen in your blood. 4. During aerobic activity your heart will beat faster increasing blood flow to your muscles and then back to your lungs.

Benefits of Aerobic Activity (cont. ) 5. Your body releases endorphins during aerobic activity which are natural pain killers that promote and increase a sense of well being. 6. Combined with a healthy diet, aerobic exercise helps you lose weight and keep it off.

Benefits of Aerobic Activity (cont. ) 7. Aerobic exercise may make you tired in the short term, but you will enjoy increased stamina over the long term. 8. Aerobic activity activates your immune system and thus leaves you less susceptible to colds and flu.

Benefits of Aerobic Activity (cont. ) 9. Aerobic activity reduces the risk of many conditions including: obesity, heart disease, type 2 diabetes, stroke, osteoporosis, and some types of cancer. 10. Aerobic activity helps manage chronic conditions like high blood pressure and control blood sugar.

Benefits of Aerobic Activity (cont. ) 11. Aerobic activity strengthens the heart making it beat slower and pump more efficiently. 12. Aerobic activity keeps the arteries clear by boosting HDL (good cholesterol) and lowering LDL (bad cholesterol).

Benefits of Aerobic Activity (cont. ) 13. Aerobic activity can ease depression and reduce anxiety while promoting relaxation. 14. People who participate in regular aerobic activity live longer than those who do not exercise regularly.

Benefits of Aerobic Activity (cont. ) 15. The American College of Sport Medicine recommends 20 -60 minutes of aerobic exercise 3 -5 times a week at between 60 and 90% of your maximum heart rate. 16. The formula to determine your maximum heart rate is: 220 -AGE= MHR 17. The following are examples of aerobic activity: Continuous bicycling, jogging, running, cross country skiing, walking, dancing, and swimming.