Benefits of a healthy active lifestyle Date and
Benefits of a healthy, active lifestyle Date and Title written neatly and Underlined (use a ruler!) Discuss with partner – Do you live a healthy, active lifestyle? How do I benefit from taking part in sport and exercise? ?
Learning Objectives By the end of this lesson you should be able to: ü Describe what makes up a healthy, active lifestyle ü Explain 3 categories of health ü Apply the reasons for taking part in sport examples to practical
Mind Map What makes a healthy active lifestyle (HAL) ? ?
Factors of a HAL § Exercise § Diet § Alcohol/drugs § Smoking § Sleep/rest § Stress A lifestyle that contributes positively to p_ _ _ _ , M_ _ _ and S_ _ _ well being and includes regular exercise and physical activity
“Healthy active lifestyle” • ] What is ‘health’…? A state of Physical, Mental, and Social well being, not merely the absence of illness Can you categorise the reasons you thought about under the three headings? ? Add any more you can think of….
Physical - Improve body image > Burn fat - Improve Cardiovascular endurance - Improve posture - Improve Wellbeing
Mental benefits Relieves Stress (Stress illnesses) Improves confidence & self esteem Help to feel good (serotonin levels/endorphins) Improve life enjoyment
Social benefits Meeting people Making new friends Improving teamwork/co-operation
- Improve body image > Burn fat - Improve Cardiovascular endurance - Improve posture - Improve Wellbeing PHYSICAL - Improve health (Disease free) Relieves Stress (Stress illnesses) MENTAL Improves confidence & self esteem Help to feel good (serotonin levels) Improve life enjoyment Meeting people Making new friends Improving teamwork/co-operation SOCIAL
A HAL… A healthy, active lifestyle adds to your physical, mental and social well-being. It includes doing exercise and physical activity on a regular basis.
Stay healthy by leading a HAL! • P – Personal hygiene – keep yourself clean! • E – Emotional health – avoid stress and worry! • A – Alcohol/drug use – can lead to poor health! • S – Safety – dangerous hobbies mean more chance of injury! • E – Environment – pollution cause respiratory problems! • D – Diet – right balance of nutrients!
Exam question 1 - Using the mark scheme….
Reasons for taking part in sport Many people participate in sport for various reasons… Co-operation Competition Physical challenge Aesthetic appreciation Development of friendship and social mixing
Exam question 2 - Using the mark scheme….
Learning Objectives By the end of this lesson you should be able to: ü Describe what makes up a healthy, active lifestyle ü Explain 3 categories of health ü Apply the reasons for taking part in sport examples to practical
Homework… • Design a poster encouraging young people to lead a healthy, active lifestyle • Try to be persuasive and give them information about the benefits of a HAL… think physical, mental and social!
- Slides: 16