Avoid the SUPERSIZE Serving Sizes www katom com

Avoid the SUPERSIZE

Serving Sizes www. katom. com 2 Tablespoons www. symscape. com = golf ball = 1 serving of peanut butter onlyhdwallpapers. com

1 Serving of Grains =1 Yo-Yo thetimberwolf. blogspot. com = 1/2 English muffin = 1 small bagel www. shoestolose. com www. hearthealthyonline. com

1 Serving of Fruit and Vegetables 1/2 cup www. aydelott. com 12 nakaka. wordpress. com = Tennis ball = 1 small piece of fruit eofdreams. com www. 123 rf. com a-diamond-apple. tumblr. com

1 Serving of Meat healthyrecipesblogs. com = 1 chicken breast fourstringfarm. me = 1 pork chop www. dreamstime. com = deck of cards

1 cup www. thekitchn. com = softball www. svsports. com = fist sageness-paradise. blogspot. com = 1 large piece of fruit www. bellybytes. com

1 Serving of Cheese www. forwhiskeylovers. com = 1 slice of American cheese caloriecount. about. com = 2 pair of dice stillthirteen 13. wordpress. com

Eat This movethefood. org Instead of this lifeonacocktailnapkin. com

Eat This www. wendys. com Instead of this www. wendys. com

Drink This Eat This scrubsmag. com sixthseal. com Instead of this sceneinny. com Instead of this jansbroast. com

Eat This commons. wikimedia. org ohtovexme. blogspot. com Instead of this www. sodahead. com Instead of this weheartit. com

Eat This 1/2 cup www. finecooking. com www. aydelott. com Instead of this www. sodahead. com

M y P l a t e

See What You Know! l http: //scrubsmag. com/quiz-portion- distortion/ l Flip over your notes paper and number from 1 – 6. l Follow along and fill in your answers