Athletics High Jump High jump requires a lot

Athletics – High Jump

High jump requires a lot of effort from the muscles in your legs. Can you name three muscles in the legs that you would use in the high jump

High Jump Explain what technique could be used in order to jump over the bar without hitting it? This is the World Record height How One Man Changed the High Jump Forever | The Olympics on the Record - You. Tube

Different Technique The Fosbury Flop is a style used in the athletics event of high jump. It was popularized and perfected by American athlete Dick Fosbury, whose gold medal in the 1968 Summer Olympics and brought it to the world's attention. Over the next few years, the flop became the dominant style of the event and remains such today. Before Fosbury, most elite jumpers used either the straddle technique, Western Roll, Eastern cut-off or the scissors kick to clear the bar. Given that landing surfaces had previously been sandpits or low piles of matting, high jumpers of earlier years had to land on their feet or at least land carefully to prevent injury In our lessons, we’ll only focus on two techniques. The Fosbury flop and the Scissor Kick How One Man Changed the High Jump Forever | The Olympics on the Record - You. Tube

High Jump stages • • There are four stages: Approach Take-off Flight Landing

Fosbury Flop videos High Jump Technique - Rotating Over the Bar (Part 1) – You. Tube High Jump Technique - Rotating Over the Bar (Part 2) - You. Tube

High Jump • Create a warm up/cool down for a high jump athlete. • Create a drill for the Fosbury flop technique.

Agree or disagree What are the two different techniques called? Which technique would you attempt in a lesson and why?

Can we m ove Being in lockdown is difficult and it is easy to stop being active so we have a challenge for all our students, staff and community. Starting on Monday 1 st February 2021 we are going to try and ‘Move the Earth’ – what do we mean? The equator of earth is 40, 075 km and we want to begin a collective effort to move this distance. Whether you go for a family walk, a jog or a bike ride we want to hear about the distance covered in order to add it to the collective movement. Two apps you could use to track the distance you travel are Nike run and Strava. Be sure to send us a picture of your workout map so we can add it to the distance. the Eart h? 40, 075 km Make sure you exercise safely with a family member or on a route which is safe. Let’s get active in this time of lockdown. Email your distances/maps to peter. richardson@astreadearne. org Tweet your distances/maps to @Dearne. Team. PE #We. Are. Astrea #Team. Dearne #Be. Active

Life is really tough at the moment. There is always someone for you to talk to: School Support Mrs Crawford (Mental Wellbeing Lead Practitioner) kirsty. crawford@astreadearne. org Your Head of Year firstname. surname@astreadearne. org Mrs Dowling (Designated Safeguarding Officer) katie. dowling@astreadearne. org Mrs Fisher (Deputy Designated Safeguarding Officer) sally. fisher@astreadearne. org Websites YOUNG MINDS www. youngminds. co. uk SHOUT www. giveusashout. org SELF HARM www. selfharm. co. uk www. nhs/conditions/selfharm www. harmless. org. uk SUICIDAL TEENS www. papyrus-uk. org CHILDLINE www. childline. org. uk NSPCC www. nspcc. org. uk THE MIX www. themix. org. uk NIGHTLINE www. nightline. ac. uk Telephone Support Childline - 0800 1111 Bereavement Services - 0800 048 5224 MIND - 01226 211188 / 01709 919929 SHOUT - Text to 85258 TADS - 01226 872120 Targeted Youth Support 08000345340 NSPCC - 0800 1111 APP Support BLUEICE CALMHARM CATCH IT CHILL PANDA