Aromatic Use of Essential Oils Why Use Essential

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Aromatic Use of Essential Oils

Aromatic Use of Essential Oils

Why Use Essential Oils Aromatically? • Produce relaxing, calming, or uplifting feelings • Purify

Why Use Essential Oils Aromatically? • Produce relaxing, calming, or uplifting feelings • Purify the air • Manage mood

History of Aromatic Use

History of Aromatic Use

Essential Oil Properties

Essential Oil Properties

Benefit: Purifies the Air • Arborvitae • Eucalyptus • Juniper Berry • Melaleuca (Tea

Benefit: Purifies the Air • Arborvitae • Eucalyptus • Juniper Berry • Melaleuca (Tea Tree) • Thyme • Wild Orange

Benefit: Manage Your Mood Bergamot–can help reduce feelings of negativity and stress Cypress–has a

Benefit: Manage Your Mood Bergamot–can help reduce feelings of negativity and stress Cypress–has a grounding effect on emotions Eucalyptus–promotes an uplifted mood Lavender–helps reduce anxious feelings Lemon–promotes an uplifted, energized mood Patchouli–can be used to balance emotions Wild Orange–promotes feelings of happiness Ylang–helps to uplift mood while promoting calmness

Essential Oil Diffusers • Aroma Lite diffuser • Lumo diffuser • Lotus diffuser •

Essential Oil Diffusers • Aroma Lite diffuser • Lumo diffuser • Lotus diffuser • Petal diffuser

Diffuser Maintenance Tips • Avoid placing the diffuser in direct sunlight • Unplug before

Diffuser Maintenance Tips • Avoid placing the diffuser in direct sunlight • Unplug before cleaning • Clean the diffuser regularly according to the manufacturer’s directions • Use natural cleaning agents (water, vinegar)

Safety

Safety

Diffuser Blends • Decide what kind of diffuser blend you want (relaxing, invigorating, uplifting,

Diffuser Blends • Decide what kind of diffuser blend you want (relaxing, invigorating, uplifting, etc) • Choose a group of oils that can achieve your desired effect • Using oils that fit your desired outcome, begin pairing

Ideas for Aromatic Use • Add a drop of oil to a dryer sheet

Ideas for Aromatic Use • Add a drop of oil to a dryer sheet and place in the dryer with laundry for a clean scent • Diffuse essential oils in the bedroom, or place a few drops on a pillow for a relaxing environment that will promote restful sleep • Add a few drops of oil on a newspaper and place at the bottom of a trash can to help with the smell • Mix oil with water in a spray bottle and spritz over furniture, carpet, or linens • Diffuse oils during yoga practice to promote relaxing, grounding, or energizing feelings

dōTERRA ® e. Book: Essential Oils for Beginners

dōTERRA ® e. Book: Essential Oils for Beginners

Questions?

Questions?