Aromatherapy Natures wellness at work What is Aromatherapy

Aromatherapy Nature’s wellness at work

What is Aromatherapy • Aromatherapy is created from essential oils derived from plants and fruits. The primary use of this therapy is by inhaling the smells of these natural healers. • Have you ever smelled a rose or grandmas cookies baking in the oven? The wonderful scent overwhelms you with happiness, love, joy, and gratitude. This is how aromatherapy works.

Essential Oils • Essential oils are the essence of the plants genetic makeup. • These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants.

Essential Oils • Essential oils give plants their distinctive smells • Essential oils protect plants and play a role in plant pollination. • Not only do they help the plants they have beautiful fragrances • They have been used for food preparation, beauty treatment, and health-care practices for centuries.

Essential Oils • So you ask what is a volatile aromatic compound? – They are small organic molecules that tend to change quickly from their solid or liquid state to a gas at room temperature – They move quickly through the air and directly interact with the olfactory sensors in the nose. – Such unique properties make it ideal for aromatherapy applications – The type of volatile aromatic compounds present in an essential oil determines both the oil’s aroma and it’s benefits.

Usage of Essential Oils • How are Essential oils used? – Aromatic • The sense of smell is a tool that can elicit powerful physiologic, mental, and emotional responses. Essential oils are quickly absorbed by the smell receptors, which have a direct link to the limbic system by way of the olfactory nerve. The limbic system is part of the brain that supports a variety of functions including smell, emotions, behavior, and memory. For this reason, essential oils have an especially powerful effect via aromatic application.

Usage of Essential Oils • The feelings one gets after smelling essential oils can induce uplifting or invigorating effects, while others are more calming. • Using Essential oils Aromatically • Open the bottle and smell from the bottle • Apply a few drops to your hands, rub together, and deeply inhale • Diffuse. – Diffusers that use cold air or water are ideal.

Usage of Essential Oils • Additional aromatic uses For Essential Oils Include: – Apply oil to a cotton ball and place in the air vents of your vehicle – Mix oils in a spray bottle with water and mist over furniture, carpet, or linens – Add oil to a batch of laundry or to dryer sheets – Use in household surface cleaners – Use in powder and sprinkle on floor before vacuuming or place in vacuum canister.

Usage of Essential Oils • Let’s experience. • Peppermint oil

Usage of Essential Oils – Topical – This method is very effective. • The essential oils have low molecular weights and are lipid soluble, so they easily penetrate the skin. Once absorbed, they stay in the applied area for a localized benefit. • Some oils are more potent than others. It is recommended to always use a carrier oil when applying essential oils. This will also help with increasing absorption over a larger area. – carrier oils such as Fractionated Coconut Oil, olive oil, apricot oil, grapeseed oil, etc – The recommend dilution ratio is typically one drop of essential oil to three drops of carrier oil. • Best to use multiple small doses throughout the day than once a day.

Usage of Essential Oils Beneficial Areas You Can Apply Essential Oils Neck Forehead and temples Arm, Chest and abdomen legs and bottom of feet Largest pores are on the bottom of your feet. Areas that should be avoided are eyes and inner ears as well as broken or damaged skin.

Usage of Essential Oils Other Effective Methods of Topical Application • Add a few drops of oil to a warm bath • Make a hot or cold compress by soaking a towel or cloth in water, adding essential oils, and then applying to the desired area • Add oil to a lotion or moisturizer and then apply to skin • Add oils to water bottle and spritz on self.

Usage of Essential Oils • Let’s Experience: – Deep Blue Rub • • How many people are in pain at this moment? Where is the pain? What is the intensity rating on a scale 1 -10? Let’s turn the pain into a smile.

Videos • https: //www. youtube. com/watch? v=31 Fqz. RKv. Ss • http: //www. doterratools. com/video/essentialoil/

Research of Aromatherapy As we age we begin to see changes within our mind and body. The biggest issue within the elderly is Dementia and Alzheimer's. The treating medicines inhibit cholinesterase, which breaks down acetylcholine in the body. Acetylcholine is vital to the central nervous system; if the system is damaged, it affects memory, REM sleep, attention and sensory perceptions.

Research of Aromatherapy • Several essential oils such as Lemon, Rosemary and Sage have been shown to act in a similar way to conventional drugs, but without any negative side effects. Since these are natural we can see a greater affect.

Research of Aromatherapy • There has been a study in Japan where residents in a nursing center have been given lavender patches consistently for a year and they have displayed improved balance and decreased falls throughout the year. It also eased anxiety and decreased nervousness and agitation. • “Lavender Aromatherapy Reduces Falls in Elderly Nursing Home Residents” by Heather S. Oliff, Ph. D, Herb. Clip, 11/30/12

Research of Aromatherapy • Study conducted by Kilstoff and Chenoweth, • Lavender, geranium and mandarin were combined with sweet almond oil and applied via hand massage. • “The specific improvements for clients included increased alertness, self-hygiene, contentment, initiation of toileting, sleeping at night and reduced levels of agitation, withdrawal and wandering. Families have reported less distress, improved sleeping patterns and feelings of calm. ”

Anxiety and Depression • A large number of older adults suffer with anxiety and depression on a daily basis. • Citrus oils like orange, lemon, grapefruit, bergamot, or neroli. Citrus essential oils work well because they have natural antidepressant properties. • Rose oil is wonderful to try if you suffer from panic attacks.

Anxiety and Depression • Blended essential oils can be used. They already have the carrier oils mixed with the oil and have multiple oils in one. This will give you the benefits of all the oils at once. • Serenity and Balance are wonder calming oils to assist with Anxiety. • An uplifting blend would be Citrus bliss and Cheer that could assist with depression.

Respiratory Disorders • Seniors are at a much higher risk of developing colds, coughs, and the flu. But, these conditions can be alleviated by using essential oils with strong anti-viral, anti-bacterial, decongestant, and expectorant qualities. These include eucalyptus, peppermint, tea tree, lavender, rosemary and thyme.

Respiratory Disorders • On guard is a wonderful blend for supporting the immune system. • Breathe is great for addressing respiratory issues. – Does any one feel congested?

Manage Dementia’s Side Effects As we continue to search for a cure for Alzheimer’s and Dementia, some research suggests that aromatherapy and the use of essential oils assist in: • Easing symptoms of anxiety • Offering relief from symptoms of depression • Improving the quality of life for people living with chronic health conditions • While oils have been used for ages they are not regulated by the Food and Drug Administration, it’s great to inform your doctor that you are using aromatherapy methods.

Suggested oils for Dementia 1. Lavender is calming and balances strong emotions. It has also been used to help with depression, anger and irritability, and can help in some cases of insomnia. – Application: directly inhaled, used a massage oil or sprayed on linens. http: //www. doterratools. com/video/lavenderproduct-video/

2. Peppermint is an energizer and can stimulate the mind and calm the nerves at the same time. – Application: Best used in the morning, peppermint oil can be inhaled directly, diffused in a room, used as a massage oil, sprayed in the air or even placed in a bath. • http: //www. doterratools. com/video/pepperm int-product-video/

3. Rosemary is uplifting and stimulates the mind and body. It may even improve cognitive performance and mood. Rosemary has also been known to ease constipation, depression and also reinvigorate the appetite. – Application: directly inhaled, diffused through a room or used as a spray.

4. Bergamot can be used to relieve anxiety, agitation, depression, and stress. It can also be used to help insomnia. – Application: place a few drops in a bath, use as a massage oil, diffuse through a room or use a spray on clothing or linens.

5. Lemon or Lemon Balm has shown to help improve memory and ease indigestion. It assists in decreasing depression, and instill relaxation. – Application: drop into a bath, inhaled directly, diffused, sprayed or applied directly to the skin as a massage oil. • http: //www. doterratools. com/video/lemonproduct-video/#

6. Ylang oil can help ease depression, while also promoting good sleep. – Application: often combined with lemon oil and can be placed in a bath, inhaled, diffused or sprayed.

7. Ginger oil is commonly used to treat a loss of appetite and constipation, ginger can help promote good eating habits and digestion. – Application: applied directly to the skin as an abdominal massage. It can be inhaled, diffused, sprayed or placed on a compress.

Arthritis and Inflammation • The best solutions are ginger, rosemary, roman chamomile, and marjoram. They have outstanding anti-inflammatory and analgesic properties. • Juniper berry helps with decreasing excessive fluid in joints.

References • https: //www. mydoterra. com/amandapopp 1/# • http: //essentialthree. com • http: //www. alzheimers. net/10 -10 -14 essential-oils-dementia/

Conclusion • Aromatherapy has played an important role in holistic health and wellness practices for centuries. With recent studies, we have been reintroduced to the benefits of these natural healers.

Contact information Amanda Popp • mydoterra. com/amandapopp 1# • Cell: 410 -591 -5808