Anger Free Cool Calm and Undisturbed Life For

Anger Free Cool Calm and Undisturbed Life For every minute you angry you loose sixty second of happiness By B. K. Shib Prasad 1

Undisturbed Mind and Life • Anger without any reason but seldom a good one • Benjamin Franklin By B. K. Shib Prasad 2

Competition , No criticism No Jealousy • When Anger rises think of consequences • By Confucious By B. K. Shib Prasad 3

No Complain Be complete • See How You Look while Angry By B. K. Shib Prasad 4

Self Infliction, Uncontrolled By B. K. Shib Prasad 5

No fault No Fear • You have n’t lost your smile at all, it's right under your nose. You just forgot it was there. ” By B. K. Shib Prasad 6

Types of Anger • Visible , Outburst, Revengeful, Openly harmful • Subtle Oh God Give me Power to Face the Friends, I will Handle my enemies By B. K. Shib Prasad 7

Desire free, Expectation Free Life • Desire free but not destination free By B. K. Shib Prasad 8

Form of Anger • • • Revengeful thought Back Biting frustration irritation Negative thinking Curse Headache Burning Psychological Pressure Discussing about some one faults By B. K. Shib Prasad 9

Busy and disturbed life • No time to manage own emotion, self talk • Self doubt removal • Time required to settle down disturbed thoughts By B. K. Shib Prasad 10

Adverse Consequence of Mind • • • Temperature of mind Hot Mind Aggression Physical harm Emotionally torturing Creating hindrance Creating unnecessary Barriers or hurdles Ill Speaking of other By B. K. Shib Prasad 11

Affecting the Physical health • Anger effect often the Body and Mind • Mind gets disturbed Lose its balance • Increase heart beats , palpitation, blood pressure, heart attack • Why not to prevent self from Blood pressure and heart attack By B. K. Shib Prasad 12

• • • Anger affect the Appearance Disfigure looks Everyone likes Sweet and Smiling Face face is the Index of mind Negative thoughts reflects in the Appearance also By B. K. Shib Prasad 13

Ego is the root cause of Anger, Anger out of Emotional expectation • • I People should respect me People should Listen to me Emotional expectation and thoughts belongingness I should lead and force or command everyone Whatever I say is right Too much delicate Inside weeping burst with time By B. K. Shib Prasad 14

Intellectual or Habitual • • • Habitual anger cannot control self Occasional Too much rigid , stick to the rules Allow the self to break but will not bend Too much logical Uncompromising By B. K. Shib Prasad 15

Behavior out of Anger • • • Trembling Broke down object Throw away the objects Tear apart the garments cloths Through out files or food Lambasting Continuously Roaring Self Infliction, cut some body organs Life is in their HAND – death is in their MIND By B. K. Shib Prasad 16

Broaden Your Objective in the Life • Anger always come from Frustrated expectation by Elliot Larsen By B. K. Shib Prasad 17

Fear and fault instigate Lose of self control • Do not afraid of Blackmailing • Anything happens wrong then honestly express to parent , well wisher • Do not afraid of blackmailing that can damage • Fear, suspicion • Doubt , assumption disclose of the hidden mistake cause tremendous anger • Man can go to the extent of murder and anything By B. K. Shib Prasad 18

To relieve mental Pressure • Share to family, friends, faculty or guide By B. K. Shib Prasad 19

Accept the Change • • • Be observer of the world Drama See the different Role people are playing Eye should act like camera Anger is One letter Short to Danger D+ anger= By B. K. Shib Prasad 20

People Feel Anger as an asset By B. K. Shib Prasad 21

Practice Silence and Meditation • Power of Silence • Power of stability peace of Mind • Be source of Love, compassion and sacrifice By B. K. Shib Prasad 22

Anger is the great force, if you can control it , transmuted into power it can move whole world, by William Shenstone • • • Do not expect Regard Do not expect sweet word Do not expect Love and affection Do not expect all the salvation Do not expect success in all the steps By B. K. Shib Prasad 23

Anger Management • Distraction • Deviation • Addiction By B. K. Shib Prasad 24

He is fool who cannot be angry, He is wise who will not, by • What to do with power post, position and Pound • People without any of them leading a happy life • Give other who donate other never get tense • Giver side always used to be happy • Do not expect for your sacrifice By B. K. Shib Prasad 25

Understand the situation of other • Compassion, calmness and understanding of other situation By B. K. Shib Prasad 26

Do not get disturbed by society • Let whole world may be one side still do not confuse of victory do not get disturbed by group criticism and suppression • Be optimist , Al Mighty Father is with you as long as You are Honest. • Society always try to find a cause to criticize By B. K. Shib Prasad 27

Tolerating abuse is also sin Do not allow anyone to demoralise or abuse • Tolerating abuse is also sin, save and protect self and as per need inform to proper authority • Do not stand after a person who is unnecessarily want to disturb and demoralize you, get away from him • Save self from fire and gun of anger with courage • Similarly saving self from irrational bitter wording from other • The person may be overlooking his own fault and may be making other responsible for that. • Reveal the truth with courage once still the person cannot understand then leave the matter • Time will reveal the matter, remain standstill , undisturbed and unhindered • Neither Give pain to other nor accept pain from other Mean do not allow the bullet of anger of other to enter into your heart By B. K. Shib Prasad 28

Relax self at seashore, under open sky with, green environment • Brain and Mind also need relaxation devote time for them for self talk to get rid of self negative talk • Physical environment can cool down mental tension and give relaxation By B. K. Shib Prasad 29

Weak people take support of anger Strong and Mighty knows how to handle • Angry People are those who are most afraid • By Dr Robert Anthony By B. K. Shib Prasad 30

Food has effect on mind Meat and Flesh Food can instigate Anger • Vegetarian Lifestyle can reduce their anger drastically with the practice of Meditation By B. K. Shib Prasad 31

Enjoy life like Krishna/do not spoil with fighting • It is better to direct your anger towards problem not to people: To focus your energy towards answer not excuses by William Arthur By B. K. Shib Prasad 32

Get Rid of Different form of anger • Fighting/ aggression • Argument/ objection/howling/ roaring • conflict By B. K. Shib Prasad 33

Forgive and forget By B. K. Shib Prasad 34

Anger Come out of Ignorance/Similarly out of little knowledge • Anyone becomes can angry, it is easy but to angry with right person, at right time with right purpose and objective it is not easy by Aristotle • Anger Leads to controversy , conflicts and arguments disturbing self and other By B. K. Shib Prasad 35