An Unhealthy Lunch DISGUSTING We all need a

An Unhealthy Lunch – DISGUSTING! � We all need a bit of good fat and sugar in our diets but you might think that eating sweets or fast food is always delicious and tasty, however if you have it regularly then your body will have devastating effects! � Too much fat can increase your risk for heart disease or stroke! � Too much sugar which is in soda, when drank by children, results in the children drinking less milk and we all know, milk makes you grow! � Sugar can decrease the amount of growth hormones in the body. Hormones are special chemicals your body makes to help it do certain things – like grow!

A Healthy Lunch- D-E-Licous � Eat to live, not live to eat! � We should eat: � Plenty of plant foods, such as This vegetarian baked potato with salad , has only 392 calories and only 5. 7 g of fat- Brilliant for dieting and a healthy diet! fruit, vegetables, bread and other gain-based foods � Moderate amounts of animal foods (preferably lean and reduced fat), such as lean meat, reduced fat dairy products, chicken, fish and eggs.

Healthy Living �Eat Healthy, Be Happy, Live Longer The key to a healthy balanced diet is not to ban or leave out any foods or food groups but to balance what you eat by eating a variety of foods from each food group in the right amounts for good health. Not only should you eat good, but you should also exercise! You can find out more at : • http: //www. bbc. co. uk/health/treatments/health y_living/ • http: //www. nutrition. org. uk/healthyliving/health yeating